The 5 Components of Health Related Physical Fitness | A Summary Overview |

Fitness Components Poster, Overview of my Fitness Unit and more resource links below

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Health Related Components of Fitness Google Forms Quiz and Google Slides:



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[colleen]

This helped me as a parent, to watch the clip over again with my child. To review what the PE teacher was trying to them to grasp. Thank you

[julieerickson]

Awesome description of the Components! Students in my PE classes will like this video. Thanks! I really appreciate your work!

[legendotakugamer]

Who’s doing this for PE Class. I’m doing this for an asynchronous assignment

[leslicheers]

I used it the last 2 days in all of my 7th grade PE classes virtually and bought the poster. TY!! Why reinvent the wheel!!

[SeanONeill-pe]

Cardiovascular Endurance pertains to the heart and the blood vessels.

Cardiorespiratory Endurance is when the heart and lungs work together to pump oxygenated blood throughout the body.

[harnishraval]

Sir This Was The Best Video I Could Find If Someone Don’t Know In India PE Is Taught As A Subject In Grade 11&12th. GG

[Lazy_mosquito]

My tested is the next day and seeing this is helping me a lot

[chrissteenanderson]

Good video. I really like how you explained each component. The only thing I would change is the background music.

[yz-AL]

you should be a teacher dude, are you a teacher?..., cuz your so good at explaining and teaching all this to me and to everyone, I can really understand now what are all this means, thank you <3

[Medcursor]

Thank you for sharing these Health Related Physical Fitness! 🔥💪💯

[jiwonkim]

It's clear and consicise explaination . Thank you . ❤

[nomvuzokhanyile]

Thank you so much this really helped me I was preparing for a PE demo video 🥰

[hi-glxe]

Hey the pe specialist! Gosh-e! What a Great video! This helped me get fit and make my 3 month old become buff! 😂😂😂

[luckychen]

I love your videos omg I love it it helps me

[nmthewonderer]

I don't know where to start. I am so underweight and muscle are not strong enough as I'm always working with computer. Which component is suitable for the underweights?

[Unknownplayerbg]

Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition.

[denisemendelevium]

May i ask what is brisk walking? Is it cardio vascular?

[menzimichael]

I thought vertical jump was for muscle power which is the skill related component of fitness

[trishamaevillostas]

May video ka po about sa skill related fitness?

[cocoawaffles]

Dang I can’t believe I’m doing this for pe in magnolia, this is boring :(