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PUSH UP PROGRESSION from beginner to advanced #shorts
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HOW TO WORK YOUR WAY TO A FULL PUSH UP! From beginner to advanced #shorts #fitness #pushupchallenge
Spend a little extra time during your next workouts practicing each level, you'll be surprised how quickly you can progress!
Set yourself a goal over the next month and see how far you can get!
Spend a little extra time during your next workouts practicing each level, you'll be surprised how quickly you can progress!
Set yourself a goal over the next month and see how far you can get!
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