Dr. Richard Schwartz Guides You Through a Meditation to Find Your True Self | IFS Demonstration

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Комментарии
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Very powerful considering how concise it is. I've come back to this one multiple times with different parts and found help and answers quickly. Thank you.

jenniferlindsey
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This part believes there isn't enough. It's in the roof of my mouth. It thought I was a child, maybe eight years old. I'm 58. If it didn't have to worry there isn't enough it would want to learn other things.

stevenhines
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At 30 seconds in he says “Think of a part of you that gets in your way, that you’re annoyed with…” this feels to me like the main focus of this meditation. The focus doesn’t feel like the Self. Still a good meditation! Just the title was a bit off for me.

donnaelazar
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Yeah but how the heck do you heal these inhearently ingrained beared down apparent protector firefighters and how in an eternity of years could you put them exactly we’re they are perfectly ment to be like some pure holy child?

Jammingonlinewithanyone
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Did he say think of a part of ‘me?’ I just wanna be sure.
Me? Think of a part of me ??
I’m not sure I know how to do that ish 🤷🏻‍♂️🤷🏻‍♂️🤷🏻‍♂️?
I love Dick He’s always been so helpful , but I’m not sure I’ve ever turned the focus on me ‘ like that.
I do t know how to pull out get the perspective. 🤷🏻‍♂️🤷🏻‍♂️
Maybe if the words/ wording was a little different. ?? I dint understand exactly.

jmdsdzt
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THIs ENDS BEFORE MEDITATION IIS OVER!!!
MEAN, YOU SHOULD BE ASHAMED OF YOURSELF!!

dianeibsen