Coping with the loss of a loved one

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Death opens many to grief, which includes psychological distress, separation anxiety, confusion and yearning. Many of these feelings are often supressed by those who have lost a loved one.

For more, eNCA speaks to psychologist, professor Saths Cooper. #DStv403
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Death is hard on the living. I've been through my share of close loved ones passing on. It is not easy, and grief can happen over time in various stages. It's important to be kind to oneself and allow grief to play its part in the growth of the soul. Mindfulness meditation helped me, books like "30 Days to Reduce Depression" by Harper Daniels and "Awareness" by Anthony de Mello helped me.

rijd
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She fought a good fight this saddens me😢😢😢RIP Zo💔💔💔

glenngwenya
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MHSRIP at least she had time to prepare herself my sister was late diagnosed because the government ate all the money the were no facility for her even when I took her to Chris Hani they never gave her even Oromorph

gladyssannahmthombeni