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What is the Normal Basal Metabolic Rate BMR of a person?
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What is the Normal Basal Metabolic Rate BMR of a person?
A normal person's normal basal metabolic rate is calculated using a simple general formula of 1kcal/kg/hour.
In general, the Normal Basal Metabolic Rate BMR or Resting Energy Expenditure (REE) of a healthy adult male is 1600 kcal/day and for a healthy adult female is 1400 kcal/day.
Previous Important Videos
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Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest.
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Resting energy expenditure is the amount of calories needed to maintain the basic body systems and body temperature at rest.
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A normal person's normal basal metabolic rate is calculated using a simple general formula of 1kcal/kg/hour.
In general, the Normal Basal Metabolic Rate BMR or Resting Energy Expenditure (REE) of a healthy adult male is 1600 kcal/day and for a healthy adult female is 1400 kcal/day.
Previous Important Videos
What is Basal Metabolic Rate (BMR)
BASAL METABOLIC RATE
Basal metabolic rate is the amount of energy per unit of time that a person needs to keep the body functioning at rest.
Resting Energy Expenditure Video
RESTING ENERGY EXPENDITURE
Resting energy expenditure is the amount of calories needed to maintain the basic body systems and body temperature at rest.
Recommended Video: Best Breakfast in 2 Minutes
NUTRITION COURSE UPDATE
INTRODUCTION
Chapter 1: Nutrition Foundation
Chapter 2: Food Group: How to make a healthy plate, learn to design a diet plan in 10 minutes
Chapter 3: Balanced Diet
Chapter 4: Energy Calculation Basic Terminology
BASIC NUTRITION: Foundation Booklet
////////////////////////////////////////////////////
Are you willing to be the leading fitness professional then here is the right pathway mentioned below to be the one…
// PHYSIQUE ENGINEER ADVANCED PERSONAL TRAINER CERTIFICATION COURSE
// PHYSIQUE ENGINEER BOOKS
Advanced Fat Loss Program
Fitness Motivation
Advanced Weight Gain Program (MEN)
Advanced Weight Gain Program (WOMEN)
Advanced ABS Building Program
Muscle Pump
Testosterone: Beat the Beast
Immunity-Boosting Diet
Diabetes Controlling Diet
Thyroid Diet
PCOD/PCOS Curing Program
Sinus Curing Program
Fitness Assessment Test Results
EXTREME FAT BURNING PROGRAM (FEMALE)
EXTREME FAT BURNING PROGRAM (MALE)
12 WEEKS MUSCLE GAIN Workout Plan (Periodization + Scheduling)
SERIAL WISE FITNESS COURSE VIDEO LINKS
21 WORKOUT SCHEDULES (BEGINNER-INTERMEDIATE-ADVANCED)
STUDENT WORKOUT PLAN
LOWER ABS DEVELOPMENT BLUEPRINT
BASIC NUTRITION (Foundation Booklet)
HEALTH: THE ULTIMATE WEAPON
KIDNEY STONE REMOVAL PROGRAM
PHYSIQUE ENGINEER EXAMINATION Pdf
ABS BOOSTER: 12 Weeks Advanced Abs Building Blueprint
BULLETPROOF DIET
GLUTEN-FREE DIET
PALEO DIET
ECTOMORPH DIET
ENDOMORPH DIET
MESOMORPH DIET
KETOGENIC DIET
SUPER FAST WEIGHT GAIN DIET
SUPER FAST WEIGHT LOSS
CARB CYCLING DIET
INTERMITTENT FASTING DIET
21 DIET SCHEDULES: Advanced Diet Plans For The Advanced Results
MESOMORPH TRANSFORMATION PROGRAM
MASTER TRAINER: Guide To Glory
// ABOUT PHYSIQUE ENGINEER
Physique Engineer is a Government-registered, Internationally accredited, ISO certified, Online Multinational Health Consultancy & Fitness Education Company founded by IIT Gold-Medalist JAI SINGH.
// TELEPHONIC CONVERSATION WITH JAI SINGH
// OFFICIAL LINKS
Thanks & have a great day ahead...!!!
Regards
TEAM Physique Engineer
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