What I Eat In a Day | High Protein to Build Lean Muscle | Easy Home Recipes

Hi Friends,

Happy New Year! Anyone else feeling so ready for the New Year to start? The holidays landing midweek have thrown me off a bit, but I’m excited to settle back into my regular routines. I can’t wait to share some healthy meal inspo with you.

I have set my own personal goals for this year and that is to become stronger and build more lean muscle. I have really been enjoying the journey and been loving finding healthy quick and easy meals that can support me.

Over the past few months, the Soul Sync Body team and I have been pouring our hearts into something I’m so excited to share. Our January program is designed to help you step into the strongest, most confident version of yourself. We’ve got everything from guided workouts to meal plans, recipes, and mindfulness tools to support you every step of the way.

I will link it down below - you can access our new app and full program here:

Join my fitness & nutrition programs @soulsyncbody

SHOP MY FAVORITE PRODUCTS:

My Nekohama Matcha Essentials ( use code SANNE15)

Follow me!

Music:

[deborahheftye]

Sanne, you are a blessing! I am 71 years old and have been subscribed and following you and learning so much and have changed and gotten healthier from all I’ve learned from you. I make so many of your recipes and subscribe to your delicious matcha!!

Love your look! Could you please tell me where to get the pretty pajamas with the white piping and 3 buttons on the cuff?? Thx and Happy New Year. Glad you’re feeling better.!

[mansoor]

Sanne your Vlogs are really really a therapy for me🥹✨🩷 and I am watching your Vlogs since years ago May God Bless You Always Always sending you lots of love to you

[michaelrasmussen]

I agree, these bloggers seem to have perfect lives. I want to see more realistic vlogs too!

[Martha_]

I am 34 year old and I am finally in best shape in my life ever! I dropped 45lbs during 2024, and this is my year! I changed my habits and started to following meal plan from website OnlyMeal. First, I started to make 4k steps per day, than I increased my daily water intake to 12 glasses. After 2 months I lost 18lbs, than I started to workout by their workout plan. After 5 month, I dropped additional 27lbs. My final tips for everyone who start his fitness journey would be just to be strict to meal plan, because we are that we are eating.

[VickyAdelia-bsyu]

The new app is one of the best out there, aesthetically pleasing and well designed functionally as well. Can feel the hard work behind it, thank you, Sanne!

[tracecasey]

Every Dish looks incredibly nourishing and balanced, Thankyou for sharing ❤

[FishareFriendsNotFood]

Cottage cheese is completely underrated, so healthy and goes with so much

[kavyakotak]

Loved this video!! Also can u share ur updated skincare and hair routine or maybe just do a full shower routine plss??

[bernadettemclean]

My goal this year is to make sure I’m fueling my body enough every day and doing more meal prep but making it easier and less complicated so I stick to it more

[clearquartz]

Sanne your hair looks beautiful! So glossy and healthy and long! I would love to see what you've been doing to nourish it lately ☺

[evigaudius]

Your hair is the perfect colour right now !

[solennlefloch]

First and foremost, thank you for the wonderful video. 💫Wishing you and your family a very happy New Year, with health above all. I thought of you as I spent the holidays in the Netherlands with the girls—Amsterdam, Egmond, and Heemstede. My husband is Dutch. Regarding the nerve issue related to your tooth extraction, I experienced the same several years ago. It resolved in about two and a half months. The supplement benfotiamine helped me significantly. Wishing you all a great weekend.

[brendachaves]

Happy Saturday Sanne. Wishing you a great weekend ❤

[Naomiling]

My fave part of the day new video from Sanne.. always a pleasure learning more from you 🥰

[whitneysommer]

The planner/shopping list is genius! Thank you for making it so easy and convenient ❤

[HeiiomokiKyndait]

I know it's late but happy new year Sanne and me also I don't want to in the kitchen for ages

[Moglii]

Happy New Year to everyone and thanks Sanne for sharing this with us! <3

[sonia]

being a subscriber of Sanne since the longest time I remember definitely makes me notice the change of accent she has, especially since last year, I do miss how she sounded before than rn which sounds a bit not herself yk.

[NontuthukoNdlela-bqje]

I love all your vlogs they're so therapeutic 🎉happy new year to you too

[lisaturner]

Great food! Looks like you guys are having a relaxing start to the new year!