HOW TO GET YOUR FIRST CHIN-UP: 4 STEP WORKOUT PLAN

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HOW TO GET YOUR FIRST CHIN-UP: 4 STEP WORKOUT PLAN
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J
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#chinup #chinups #pullup

[pujan]

Actually my friend use to do it easily for some of just 10-12 times but I was not able to do 1 chin up also.
But now after a month I can do upto 20 thanks for video

[bosshogg]

I love the guy in the background at the end of the video doing awful chin-ups! You couldn't have planned that better!

[hamzasohail]

I wasn't able to do a single chinup, after following his guidance am able to do chinups now. Worked a 100% for me.

[annie-claudelavergne]

I really loved this video. My first language is French and I understood everything right the first time. The intonation is really perfect. The video is not explained too slowly to fall asleep nor too quickly to have trouble detecting words. I really liked the progression of the movements and the specificity of the explanations. This is seriously one of the best training technique videos I've listened to. Thank you very much.

[SwagataD]

This is such an informational video. Thank you so much for putting out such good, no-nonsense content out here for all of us to peruse :)

[cheriecarmona]

Hi Jordan, thank you so very much. I have been training almost 2 months in May. I want to do it for my 63rd birthday to surprise my family. I'm getting much better feeling more confident and I'm just like you. It's done in my head already and then my heart and God's going to help, I'm excited

[anhlilly]

Thank you for breaking it down so clearly. Never seen it done like this with reps and scheme.

[gurnoor]

Love the elastic band trick for assisted pull up. Now I can do these at home by pairing it with the doorway pull up bar at home. Thanks!

[blabla]

focused on training my back last 2 months and suddenly today i tried a chin up and i was able to do it :D

[themedic]

I love this! Real world tactics on how to do hard things. And if you have to do this, no shame. Love it!

[jayhiller]

Thank you!!!! I've been stuck on inverted rows and didn't know what to do next.

[mksara]

Super excited I found this. One of my 2019 resolutions is to be able to do at least 1 full, proper form chin up by December.

I started with the band assisted one but found it difficult. Now that I know I skipped 2 steps I can go back and get started the right way.

Thank you Jordon.

[deborahjones]

Thank you so much, I have leg strength in spades . But 65, and have got to master this

[victorialee]

I'm a new subscriber to your channel, so I just discovered your chin up video. This is the first I've seen that has a logical progression, showing how many reps you need to accomplish before moving on to the next step. Thank you!!!! I can do two chin ups in a row; with your help, I hope to be able to do a set of 10 in the future!

[jamesstrength]

Thank you, thank you, thank you. This is supposed to be the best exercise for olympic archers. Now I know where to begin to get to where I need to be. I will be headed to olympic team trials this year and honestly believe this will put me up with some of the top archers.

[LuisOrtiz-jnew]

i think this is the best video explication about Chin up i ever seen...

[sbh]

Best chin up video there is!!!! Can't wait to try these

[Jay-pjtg]

The editing is great!! And great content too :)

[nichod.]

Lost 2 kg body weight and went from 2 chins to 8 chins lol

[Chethan]

Great video
Hoping that I can also learn some chin-ups.The part I loved was the thing u told about self confidence and believing in ourselves💪