15-Minute Meditation for Emotional Stability | Ground Yourself in Calm & Mindfulness

In this 15-minute guided meditation, we focus on building emotional stability by practicing mindfulness and grounding techniques. Using simple, effective mindfulness practices inspired by Vipassana, you'll learn how to observe your emotions without getting overwhelmed by them. Whether you're feeling anxious, stressed, or out of balance, this meditation will help you regain your center and bring calm to your mind. Perfect for anyone looking to cultivate emotional resilience and navigate life’s ups and downs with greater ease.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

[starseed]

This is the best channel ❤ this video may be the best video ever. Thank you

[ShimmloLederberger]

I just wanted to thank you for making these videos and giving us such a variety on different, yet always familiar practices!
I have been searching a long time for guided meditations that feel right for me and I am so glad I found your channel. You are a great help for me these days and yeah, I felt like you should know that.
Keep up the good work and all the best for you!

[allanblum]

Love this meditation! I feel I can do what it asks me to do. I'm no surfer, but an observer! I can feel neutral, and detached! And I am doing it right now, my morning meditation! I am so grateful to you! ADB, MD

[fimartin]

Love this thank from France thank you soooo much .well explained, nice voice simply the Best méditation channel❤

[marshmallowbop]

Thanks for the new video! I was worried that the channel might be dead.

[radhikakhale]

Thank you so much for this new video. It is so helpful. I can’t express how much this channel means to me, and how it helps me on an every day basis 🙏🏽. This channel is heaven sent! This is God’s work!

[janetmiller]

Thank you for the new video. Glad to have it for practice this morning 🌄😊

[allanblum]

This morning I am feeling confident and doing this meditation felt easy to do and my understanding of its' contents clear in my mind. I have nothing to add at this time. Thank you DTM. ADB, MD

[komeylfeizbakhsh]

your voice is the best guide I ever had in this journey ❤ thanks man 12:22

[pieterv]

Very helpfull topic. Beautifully written and spoken. Thank you for bringing this to us 🙏

[juliehartley]

Glad you are back. Hope you had a lovely break. 😊

[allanblum]

Relieved! I turned to this meditation with the feeling of excitement with the feeling of understanding something important! Wonderful meditation and so helpful! It did bring me calm which is what I was looking for! I can not ask for anything more than that! Love you and your meditations! ADB, MD

[allanblum]

This is what happened tonight with this meditation. I felt stressed and tense at the beginning and comfortably relaxed at the end. I really experienced the feeling of my body being tense and the emotion of being stressed being present and my wish to stay with it as it just faded away and disappeared, leaving me with the comfort of relaxation! Love the ways you teach the best magic of the mind!

[garethmiguel]

Thanks DtM that was much, much needed today.

[allanblum]

Great experience this morning with this meditation! It was so wonderful to experience everything that was happening during this meditation and the 2 previous ones. At a certain moment during meditation I began feeling a slight but observable tension in my body. Later on, I began to feel a slight feeling of
being scared; but time passing so did this emotion; even the tremor in my left hand would come and go. Nothing is permanent-things change.

[metzliportillo]

Is this ai? 😢 the voice sounds kind of robotic. I really love the human side of this channel