WEIGHT loss GUARANTEED ! 10 Fundamentals | Dr Rawat MD

In this video, Dr. Rawat MD shares the top 10 fundamentals of effective weight loss without the need for Ozempic. Watch now to learn how to achieve your weight loss goals!

Multiple Studies discussed in the video including the following

Join Dr S Rawat MD, a Physician who studied Nutrition at Harvard on 8 Zoom Video Group sessions over 4 weeks to begin your journey to reverse metabolic diseases such as Fatty Liver, Metabolic Syndrome, Diabetes, PCOD and Hypertension ! Learn how nutrition, meal timing, intermittent fasting, exercise, dietary supplements and calorie restriction can be leveraged to reverse metabolic diseases !
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Watch Video dubbed in Hindi

Blog mentioned in video: Science based Probiotics for Metabolic Health

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[Not_A_Hat]

I went to my doctor to ask for ozempic because I wanted the easy way out. He wasn’t able to prescribe it to me, but he was able to help me get a plan going for my diet. I’ve been doing keto and the weight is literally falling off of me. It’s amazing.

[swathikanuganti]

Hello Dr, this has been a great video. Really love the complete information about weight loss and how to sustain a weight loss but is it possible to make a video on how to maintain lifestyle and reduce weight weight loss in a night shift or rotational shifts thanks in advance

[a]

V well put together Dr! one question about the GI thing: Does a whole wheat chapati would still have a high GI?

[abhishekbhattacherjee]

Thank you for sharing this information. However I have quick question. In your video it says Olive Oil is having kcal. So far I had an impression that it's the most healthy and low calorie oil. Now if Olive Oil is having so much calories, is their any other low calorie oil you can suggest which we should replace olive oil?