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Shoulder Health Exercises for the CrossFit Athlete
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Let's talk shoulder care today!
CrossFit throws some wild moves at us, pushing our shoulders to the max with heavy loads and high speeds. Here are 3 of my favorite moves for the CrossFit athlete wanting strong shoulders!
💪 Prone PVC Press: Your rotator cuff's new best friend, giving your upper back and shoulders that iron-clad end-range strength. Perfect for shoulder health in overhead lifts and gymnastics skills!
🌀 IR Diagonals: Build up your rotator cuff strength with this band exercise.
🏆 Chin-Up Eccentrics: The dynamic duo of lat strength and flexibility! These bad boys polish your pull power while keeping those shoulders moving smooth.
Tag a friend that needs to be working on these moves!
CrossFit throws some wild moves at us, pushing our shoulders to the max with heavy loads and high speeds. Here are 3 of my favorite moves for the CrossFit athlete wanting strong shoulders!
💪 Prone PVC Press: Your rotator cuff's new best friend, giving your upper back and shoulders that iron-clad end-range strength. Perfect for shoulder health in overhead lifts and gymnastics skills!
🌀 IR Diagonals: Build up your rotator cuff strength with this band exercise.
🏆 Chin-Up Eccentrics: The dynamic duo of lat strength and flexibility! These bad boys polish your pull power while keeping those shoulders moving smooth.
Tag a friend that needs to be working on these moves!
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