AVOID These 5 Foods If You Suffer From Anxiety

Anxiety is defined as a mental illness that seriously impacts our lives with how we think, feel and act. Take for example a panic attack, a type of anxious episode, is a sudden feeling of intense fear that will usually last a short period of time. There are certain types of foods and drinks that can trigger or contribute to anxiety and depression. In this video, you will find the top 5 foods to avoid if you have anxiety.

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✅ Sources:

⌛Timestamps:
⏱️ Intro - 0:00
⏱ Alcohol - 00:36

⏱ Caffeine - 01:32

⏱ Trans Fats - 02:27

⏱ Sugar - 03:24

⏱ Gluten - 04:14

⏱ Dark chocolate - 04:44

⏱ Turmeric - 05:20

⏱ Eggs - 05:45
⏱ Yogurt - 06:15
⏱ Pumpkin Seeds - 06:49
⏱ Green tea - 07:18
⏱ Foods high in vitamin D - 07:44
⏱ Fatty Fish - 08:06
🎵 Music:

✍️ Summary:
Alcohol: Some individuals will resort to alcohol consumption in order to try and deal with anxiety. People might assume, because alcohol is a depressant and often has a sedative effect, it could be used to unwind. Drinking alcohol to help reduce anxiety will often backfire, in fact, prolonged alcohol consumption can actually cause anxiety.

Caffeine: Most people are aware that caffeine is present in coffee, energy drinks, teas, and chocolate. Caffeine excites the nervous system and has the ability to improve alertness for short periods of time. Keeping that in mind, when someone is suffering from anxiety, specifically panic attacks, they can experience a racing heart and shortness of breath.

Trans Fats: Trans fat, which is also known as hydrogenated fat, is considered one of the worst foods for your diet, but what many do not know is it’s also bad for your mood. Trans fat is associated with an increased risk of depression. Spanish researchers followed over 12,000 university graduates, who had no depression symptoms, for a total of six years. They monitored their intake of various types of fat with the occurrence of depression.

Sugar: Current research has found that high levels of serotonin can make anxiety worse. Sugar is one of the main sources that can raise levels of serotonin. A study was conducted to see if there was an association between serotonin synthesis and social anxiety disorder.

For more information, please watch the video until the very end.
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Our Social Media:

[marianerissacruz]

A no no)
Dark Seeds-Green Tea-Foods high in Vit.D (Recommended)

[rebeccareplies]

People need to eat healthier, and less addiction"s.

[marciadavis]

Daily walking
Camomile tea at night
Magnesium at night

[professorh]

This is nice, but you should mention on the time stamps when the list switches to anxiety-reducing compounds because I saw turmeric and thought, "turmeric causes anxiety? Dark chocolate as well??"

[thisisme]

Eating a daily amount of vegetables is always good too.

[johncronin]

Who going to give up their coffee, yeah rite

[anischapercentie]

Geee great cause, and the only fruit eater died just sometime ago 😅? 😢

[davidmichlin]

There generally are not a lot of trans-fats in hamburgers and hot dogs.