Overcoming Gaslighting: Strategies for Maintaining Sanity

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Overcoming Gaslighting: Strategies for Maintaining Sanity

Advice for someone struggling with gaslighting, including the importance of documenting conversations and staying grounded in reality.

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#gaslighting #mentalhealth #realitychecking #narcissism #trusttheprocess
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Yes sir yes I will write this down permanently with black ink or blue ink on my piece of paper thank you been

GloriaGonzalez-zzwp
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Yes very true I had to start journaling to remember because they gaslight so bad, lie and twist to make you look like the crazy one

brend
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Very true I heard on another video to start documenting in real time and I thought I will never have time in my life to do that. I cannot stress how important it is because without it, you do not even realize how much a narc is truly messing with your mind. I’m not even sure that they all see it.

Dollhousehenderson
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I recorded him … this is helpful!! I Caught him! So true!!!

SassyG