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Leg Workout Gains At The Gym 🦵🏻👽
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Get them leg gains with this muscle building leg day workout routine at the gym!
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now!
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Official Anabolic Aliens shorts video!
Leg Workout Gains At The Gym 🦵🏻👽
Join my next 90 Day Coaching Program Experience starting round on Monday, August 12th. I will create you a fully personalized fitness journey with customized workout & diet plans plus daily accountability support to guarantee you results. Book your call with me now & reserve your coaching spot! 🙌🏻
Leg Exercises:
1️⃣ Barbell Squat
* 3 sets 4 reps | 2 sets 10 reps | 1 set 20 reps 1-3 mins rest
2️⃣ Barbell Rack Glide Calf Raise
* 3 sets 15 reps 1-2 mins rest
Metabolic Circuit -
3️⃣ Dumbbell Alternating Reverse Lunge
4️⃣ Dumbbell Hip Bridge
5️⃣ Dumbbell Lying Leg Curl
* 12 reps each exercise, no rest between exercises. Do 3 rounds, rest 1 minute between rounds.
Save & Share with a friend who wants them gains out of this world! 🔥
No limits Aliens 🛸
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS MEDIA:
➢ YouTube
➢ Instagram
➢ TikTok
➢ Facebook
➢ Twitter
➢ Threads
➢ LinkedIn
CONTACT THE ALIENS:
WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
Download My Exerprise Workout Meal Planner App FREE in the App & Play Store!
Sign Up & Register Today For My FREE Virtual Live Workout Class & Coaching Session
Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions Now!
Subscribe to Anabolic Aliens on YouTube for More Gains | Click that Notification Bell!
Follow Anabolic Aliens on Instagram | Tik Tok | Facebook | Twitter | Threads | LinkedIn
Official Anabolic Aliens shorts video!
Leg Workout Gains At The Gym 🦵🏻👽
Join my next 90 Day Coaching Program Experience starting round on Monday, August 12th. I will create you a fully personalized fitness journey with customized workout & diet plans plus daily accountability support to guarantee you results. Book your call with me now & reserve your coaching spot! 🙌🏻
Leg Exercises:
1️⃣ Barbell Squat
* 3 sets 4 reps | 2 sets 10 reps | 1 set 20 reps 1-3 mins rest
2️⃣ Barbell Rack Glide Calf Raise
* 3 sets 15 reps 1-2 mins rest
Metabolic Circuit -
3️⃣ Dumbbell Alternating Reverse Lunge
4️⃣ Dumbbell Hip Bridge
5️⃣ Dumbbell Lying Leg Curl
* 12 reps each exercise, no rest between exercises. Do 3 rounds, rest 1 minute between rounds.
Save & Share with a friend who wants them gains out of this world! 🔥
No limits Aliens 🛸
➢ Apply for My 90 Day Body Transformation Coaching Program Experience
➢ Take My FREE Fitness Plateau Analyzer Quiz & Get Personalized Solutions
➢ Register for My FREE Virtual Live Workout Class & Coaching Session
➢ Shop Supplements | Apparel | Accessories | Fitness Equipment | Ice Shakers | Jugs
➢ Join The Gains Invasion
➢ Read The Signal's Blog
➢ Available in the App Store for IPhones
➢ Available in the Play Store for Androids
Our Exerprise Workout Meal Planner app is a FREE DOWNLOAD!
FOLLOW ANABOLIC ALIENS MEDIA:
➢ YouTube
➢ TikTok
➢ Threads
CONTACT THE ALIENS:
WATCH MORE ANABOLIC ALIENS! WE HAVE OVER 1000 VIDEOS & MANY PLAYLISTS!
-- -- -- -- -- -
Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more!
New Videos EVERY WEEK!!!
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