Fasting, Menopause & HRT The New Research

Показать описание

🎥 What if you are not a candidate for HRT:
🎥 Intermittent Fasting and Menopause 2.0

📚Books I recommend📚
📚 The Menopause Brain
📚 The XX Brain
📚 Outlive

📌Supplements I shared📌
📌 Amino Complex Berry:
📌 Ovarian Care:
📌📌Menopause Hormone Test📌📌

📍Articles📍
📍 Women in Menopause Are Getting Short Shrift
📍HRT for Women Over 65
📍The Journal on The Menopause Society
📍NAMS POSITION STATEMENT The 2022 hormone therapy position statement of The North American Menopause Society
📍The 2022 hormone therapy position statement of The North American Menopause Society

Midi Health:

********
Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
********
SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%

Dy’s Break Fast Shake:

********
All Natural Vegan Skincare:
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:

For Fasting, Fitness and Feasting Motivation:
√Instagram:
√Facebook:

Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. # 1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, a certified Running Coach, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Dy 💕

Рекомендации по теме

Комментарии

Thanks for joining us today. If you would like to find out more about our Intermittent Fasting Course:

DyAnnParham

Please keep us informed. I'm a healthy physically active 67 yr old woman that has tried to get on hrt to help stay this way. I've been told I'm "too old" for hrt. I'm currently looking for a Dr. that is up to date on the research. I also maintain an IF lifestyle and love it!

DianeRichRhea

Yes def interested in HRT. Just started mine a month ago, doing estrogen and progesterone creams. Feeling lots better! I am 56 and menopausal.

CarmenBlackford

I'm always interested in what your topics are. I'm 53 & going through all kinds of body changes. I've Bern doing intermittent fasting 20/4 & really enjoy it. But I don't dare stop taking hrt. So I'm excited you're talking about this. Thanks Diane

jeannaalm

I’m in a similar boat - post-menopause for about 5 years, but felt really good. Now the brain fog has become really severe and started having night sweats a few months ago that really disrupt sleep. ALSO, my heart arrhythmia which was previously controlled with medicine has now started occurring almost daily. I have an appointment next week and will be asking for HRT. Wish me luck!

nancypparsons

This is me!!! From ages 16-41 (or 42) was on the oral prescription for estrogen and progesterone… last couple of years, got switched to the patch for estrogen. What a great change and seamless. Game changer! Same day I change the patch I also take Estradiol for added estrogen to prevent frequent utis. Still taking nightly doses of progesterone. No periods. Pretty even keeled :)

Geaniesk

63 year old, never have taken any hormones. I gained
20 pounds over the last few years. 5 Ft 5 in and always weighed between 130 to 140 my whole adult life. Found mvself at 160 lbs! Did omad for April and after a slow start down 7 pounds! When I get to 149 lbs l'm going to IF 20/4. Much easier than I thought it would be. If I eat enough protein l'm not even hungry. It does work!
Most important, feeling great with no health issues. «
Thanks for the helpful videos!

carlamckenzie

Dr.Christiane Northrup is also an amazing resource. Thank you for your work !

marie-linedeslauriers

Thank you Dy Ann for this info! I definitely will be checking out the info you’ve linked, buying the books & researching for myself. I’ll be 58 this year also and can relate!
Yes! Keep us updated!

debpeluso

Thank you for what you have shared. This is my introduction to your channel. You didn't mention what you take now in place of the progesterone. Would you share that please?

barriegrubb

My obgyn is a follower of Galveston and that was a relief! 3 yrs after my LMP, my symptons were worsening. She put me on the estradiol patch, the oral progesterone (increased it 3 mo later to stop the near-constant light spotting I was experiencing- it worked), and now I'm looking at testosterone (gel? Longjack supplements? Still reading up on all my options). Fasting helped me survive the entire process and my doctor approves of that lifestyle, as well.

lisastaubly

YES PLEASE keep us updated D! I am very interested to hear your information, as I am on the same journey.

moniquesmith

Please keep us updated on this subject ❤

swood

Yes, am interested. Please let me know the 3 books that you mentioned. I can't seem to find them on this page.

emilygoldberg

I know for a fact that Cordyceps sinensis (musheooms) and Maca, a Brassica help testosterone levels. Also, adrenal function plays a part in health of other hormones.what about bio-identical hormones? I had a compounding pharmacy make up Es(tri)ol cream using jojoba oil instead of soy or clover. Transdermal is great.keep us posted on hormones.thx

vickiew