Online Workshop | Gentle and Chair Yoga for Arthritis from Head to Toe - Sherry Zak Morris, C-IAYT

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🧘‍♀️ If you teach to the 50+ population, then you will likely encounter Arthritis. Whether Arthritis is in the shoulders, hands, knees, or feet, it can be very debilitating and painful for our students. This Online Workshop will focus primarily on Osteoarthritis with a brief discussion of Rheumatoid Arthritis. Starting from head to toe, Sherry steps through the common issues, symptoms and Yoga pose modifications for students with arthritis.

🧘‍♀️ Workshop Highlights:
❤ Fundamentals of Arthritis – The focus of this Workshop is primarily on Osteoarthritis and where it occurs in the body. We will address the causes, symptoms, diagnosis and treatment of Osteoarthritis.

❤ Exploring Osteoarthritis in the Body – Osteoarthritis occurs frequently in specific joints of the body. As we age, these joints can become compromised and damaged. Understanding how each joint is affected will help us understand the Yoga remedies and movements we can do to keep arthritis at bay and to improve the mobility of the joint.

❤ Gentle and Chair Yoga Practice and Poses for Osteoarthritis – Sherry shares a wealth of creative Yoga poses and sequences that she has gathered from many Yoga Teachers, students, bodyworkers and other holistic healing practitioners. Poses are broken down into the key areas of focus for working with arthritis: strengthening, mobility, dexterity, range of motion and alignment.

🧘‍♀️ Course Materials:
24 page “follow along” hand-out with a large selection of Chair Yoga and Gentle Yoga mat poses to add to your class repertoire

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Welcome to the “Yoga Vista Academy”

The Yoga Vista Academy was founded in 2012 by Sherry Zak Morris, E-RYT500, Founder of Yoga Vista, and Justine Shelton, E-RYT500, both Certified Yoga Therapists. The Yoga Vista Academy is an Online Advanced Yoga Teacher Training School specializing in Gentle, Senior, Chair and Yoga Therapy. Sherry and Justine are the curriculum developers of the Academy’s specialty Yoga Training Programs that include Chair Yoga, Chair Yoga Dance, Gentle Yoga for Low Back Care and many other courses and online workshops.

With 1000s of trained teachers around the globe, the Yoga Vista Academy is the premiere institution for teachers and healthcare professionals who want to teach Yoga to the 50+ population and those with movement limitations.

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📺 Watch our previous videos

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🎬 Humerus Deviation may be why your Students Shoulders keep getting injured

🎬 Sprinkle Chair Yoga Dances into your Teaching & Watch your Class Grow

🎬 Aging as a Yoga Teacher: Changes in Your Teaching and Personal Practice

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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista. The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.⭐
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