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What Causes Lower Back Pain and How To Get Rid of it | Led Fit
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Today's video is all about what causes lower back pain and how to get rid of it. Before we can treat low back pain, we have to identify the main causes for low back pain. Chris explains the top three reasons you might be experiencing low back pain.
Both of us are well into our 30's and started to experience back pain due to work, stress, and under conditioned muscles. So many of us can control the amount of pain we feel by adding exercise to our lifestyle. We wanted to help you feel less pain through exercise and nutrition.
♥︎ Support Us ♥︎
behind the beauty podcast
Facebook ➭ @ledfit
Chris on Instagram ➭ @realchrisledford
Serein on Instagram ➭ @sereinwu
Catch up on our videos
New? Here are some playlists to start
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- FTC disclaimer -
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.
Who are we?
We're Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30's. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.
We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.
With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.
- disclaimer -
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.
#lowerbackpain #lowbackpain #ledfit
Both of us are well into our 30's and started to experience back pain due to work, stress, and under conditioned muscles. So many of us can control the amount of pain we feel by adding exercise to our lifestyle. We wanted to help you feel less pain through exercise and nutrition.
♥︎ Support Us ♥︎
behind the beauty podcast
Facebook ➭ @ledfit
Chris on Instagram ➭ @realchrisledford
Serein on Instagram ➭ @sereinwu
Catch up on our videos
New? Here are some playlists to start
___________________________________
♥︎ Our Favorites & Gear ♥︎
♥︎ Camera Equipment ♥︎
🎶 music 🎶
- FTC disclaimer -
This video is not sponsored. Some codes & links are affiliates. Affiliates mean we would receive a small percentage from the brand as a thank you for the referral and you would get a discount for your purchase. This supports our channel and helps us continue to create content for you to enjoy. We only ever recommend and work with brands we love and use ourselves.
Who are we?
We're Chris and Serein (Wu) Ledford. We both grew up extremely active, but with poor nutrition and lifestyle habits that eventually caught up with us in our 30's. Serein deals with depression and having lost her mom in 2017, she went through a period of emotional binge eating. When we were looking for health and fitness tips to help us get fit again, we noticed a gap in the fitness community for our needs.
We rebranded and created this channel at the end of 2019 to help motivate and inspire you to live your healthiest life. Focusing on realistic and sustainable health and fitness tips, workouts, and concepts to help you make changes that are lasting.
With all our work and research, we became so passionate about health, fitness, and overall wellness, both Chris and Serein have been working toward professional certification in these fields.
- disclaimer -
While we do our best to give up to date advice and help motivate and inspire you to live your healthiest life, we do not replace a medical professional. Always receive clearance from a licensed physician before embarking on any exercise plan and/or diet changes.
#lowerbackpain #lowbackpain #ledfit
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