Build bulletproof knees at home

Follow me on this journey as I show you how to train like a BEAST. Learn to workout and diet effectively and get rid of nagging injuries.

[davidbrathwaite]

One of the best fitness communicators. A lot of information presented clearly and concisely.

[NetflixTopVideos]

Thank you, I am 66 and my knees in trouble, your content is good, I am trying this, I hate being less active.

[vernellsharpe]

Check your music, it overpower your instructions at times

[leniagriffin]

I like that you don't over or under explain. And you give really good examples.

[Lamia-hg]

Thank you! We have arthrithis in family, my grandma has had both her knees replaced and mine are really starting to misbehave. So I definitely needed a video like this for 50+ year ahead of me. Thank you good sir.

[JoseVasquez-klee]

You deserve way more views. I believe you will get there! Amazing content!

[sophianaiga]

Daniel I just discovered your videos a few days ago and I am so motivated and excited to begin. My fitness level is pretty much at zero level. I love the way you always think about brand new beginners like me. Where have you been all my life???😭

[bjmorgan]

I started doing the Asian squat. My exercise room is upstairs. One day after doing the squat, I noticed going down stairs my knees were feeling pretty good. So now, I do the squat on most days and I can tell a big difference coming down my stairs. I love it. This video is part of my stretching routine.

[jai]

The exercise routine you provide is a blessing for those struggling with mobility and health issues. It offers clear and simple steps that can help individuals gradually regain their strength and movement. Your guidance makes it easy for anyone to embark on this journey toward improved well-being. Thank you

[janicefitzgerald]

Thank you. I appreciate these exercises for the knee.

[fayehudson]

You are so cool just what i was looking for to strengthen my knee ...Awesome !!

[kevinw]

Thanks great info will utilize and report results and happy new year.

[tibo]

My knees were causing a lot of problems. Exercises did help, but what helped most was using heat pads. I placed heat pads on my knees, under my pants, and just kept them on for 8 hours a day for a few months (careful, some brands can overheat and burn you).
It was good as new after. I keep doing stretches and exercises just in case.

[nymy]

😂😂😂, Warning! Wait till the laughs die in you before working out!
Updated, after a few days of mobility moves, my knees hurt less after hours of standing and moving. Some of these moves r not easy and after slow practice, I can do just 3/5 reps pain free. But there is a vast difference in overall stability, strength and flexibility. Super workout!

[TheFunk]

Amazing how i have awful knee pain when my knee has to support my weight on the ground. After testing my mobility with your techniques i realized the root cause was how BAD my quads are! I can't even sit back on my heels like a normal person but after doing those stretches the knee pain nearly vanished! Thank you again for your information you are a life saver 🙏🏼

[deepee-tg]

You are amazing. Thank you so much. By far you have the best videos that I’ve seen.

[AlFarr-vsus]

Thank you for this!!! I have a question: I have trouble even getting on my knees and putting pressure on them. I have had many problems with them. I appreciate your videos! The slow emphasis on needed points is helpful! Blessings to you, young man! 🔥

[PrettyPowerfulAndPersevering]

I really needed this exercise instruction to help my hip flexors, lower back pain & tight glutes. TY❤

[samiko]

Your videos make so much sense! Problem is theres so many thing.... to look after all bits of bidy we'd be following your videos 20 hours a day and sleeping 4 🤦🏽‍♀️ wo der if theres a basic all over to start

[only_farahandrea]

You answered my knee question that I asked on your other video! Thank you!! Will try these this week when I take you to the gym with me 😂