Creatine Benefits (2.0) | Creatine Benefits For The Brain, Testosterone, and Mood

Creatine Benefits (2.0) | Creatine Benefits For The Brain, Testosterone, and Mood
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Creatine is most often used as a supplement to improve muscle size and strength. However, there are many other lesser-known benefits that don't get a lot of press, and in this video, we take a deep dive into these lesser-known benefits.

Nothing in this video is personal advise. If you have any serious health concerns, please seek out a qualified health professional at IFM.org

[MultiTroy]

Yes I just started it last week and today at the grocery store I noticed I felt comfortable and didn't have any social anxiety making good eye contact I feel so much better!!

[gabrielgripp]

I'm glad I found this channel. Great content. Clear and informative. Keep up the good work my dude!

[grego]

Great for Mthfr peeps like me.
I mix it with NAC, mg, taurine.. along with a few vitamins and it's a world of difference.
My job is extremely physical an I do not come home feeling like I ran a marathon any more... I'm fresh at the end of a work day.

[mobangelo]

Great video thanks for all the information I just started taking jocko creatine 💪

[ACarpenter]

Thank you for sharing your knowlege with us. I hope you will continue to do so as often as you can

[steppingrazor]

Zach, can you do a video on preventing male pattern baldness with a focus on nutrition/hormone levels? A lot of guys out there would appreciate it!

[dominiqoti]

Hi nutrition library, working on improving my total fitness and being and I'm looking into what herbal supplements to fold into my diet. I'm hearing a lot of good things about Athletic Greens and it seems to do a lot in one. This contains the Ashwagandha Root powder. The percentage is really low. do you think this would affect my building up of tolerance?

[eskorupski]

whoa, the editing and images in this video are awesome .o.

[StockSpotlightPodcast]

Great video! Putting in a request down the line for Berberine.

[TwinCoconuts]

great video! :) Really enjoyed it, thank you!

[charlotteknutsen]

Creatine has pretty my freed me from treatment resistant depression and anxiety within 2 weeks at 3 to 5 grams per day. It's truly helped enhance my life soooo much!! 😊

[Tate]

I started losing hair on the standard dose. Yes it is useful in dozens of ways, but i also don't want to be bald.

[ndi]

There are more than two groups that benefit cognitively from creatine. Younger, Older and elderly adults.
(PubMed May 2011).
Also those that are Vegan.

[littlevoice_]

Do you recommend certain dosages for the mental health benefits?

Are there any populations or conditions that should not try creatine?

[chemical_]

Good video Zack, your thumbnails are very appealing 👍

[chleroeyes]

I'd like to see your take on chlorophyll supplements and atp supplements

[ua]

Hi,
Just found your channel and have been watching your videos. Do you have any videos on TRT?
My T is extremely low and I’m contemplating starting TRT or maybe trying Tongkat Ali first.

[northsize]

@nutrition Library Can you do a video on Astaxanthin

[MMA-CLIPS]

Just about to go to the store to top up my creatine, and this pops up..

[sethdbrown]

Have you ever heard of creatine causing headaches? I'm 37 and used creatine fairly consistently from 16-30 with no issues. I quit taking creatine for no reason in particular, and have recently started to try and use it again. I've tried several times over the last couple of years, but after a couple of weeks of starting creatine I start getting persistent, daily headaches. I will wake up with a headache, and it will remain all day unless I take Tylenol or something to help. At first I thought maybe dehydration, but was slamming water and Gatorade to try to combat the headaches, but it did not help. I would stop creatine, and within a couple of days, the headaches would go away. Again, I've tried this like 5 different times with different brands of creatine and still got the headaches. It's just weird that it never bothered my in me 20's.