Andrew Huberman - Cold Plunge Protocols

preview_player
Показать описание

#andrewhuberman #coldplunge #icebath
  1. Plunge
Рекомендации по теме
Using Deliberate Cold 2:15:09

Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66

How Long to 0:06:47

How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew Huberman

Deliberate Cold Exposure 0:05:52

Deliberate Cold Exposure — How to Do it RIGHT with Dr. Andrew Huberman | The Proof Podcast EP 205

Andrew Huberman - 0:01:09

Andrew Huberman - Cold Plunge Protocols

The Crazy Effects 0:09:42

The Crazy Effects Of Ice Bath & Sauna - Andrew Huberman

Benefits of Cold 0:08:11

Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew Huberman

Dr. Susanna Søberg: 2:30:35

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab Podcas...

Huberman: Why Cold 0:00:55

Huberman: Why Cold Showers Are So Life Changing

Neuroscientist: 'Cold Showers 0:13:44

Neuroscientist: 'Cold Showers increase Your Dopamine by 250%' | The Proper Way To Use Cold...

Neuroscientist: How To 0:00:54

Neuroscientist: How To Ice Bath PROPERLY | Andrew Huberman #neuroscience #shorts

The Science Behind 0:04:08

The Science Behind Cold Plunges, Explained in Four Minutes

Should you Take 0:08:24

Should you Take Saunas or Cold Showers | Andrew Huberman

The Health Benefits 0:00:59

The Health Benefits Of Heat & Cold Exposure - Andrew Huberman

Cold Plunges Are 0:02:55

Cold Plunges Are NOT Recommended | Doctor Mike

Dr Andrew Huberman 0:07:03

Dr Andrew Huberman with Jocko Willink: Exercise & Cold Exposure | HLE

Do Ice Baths 0:07:40

Do Ice Baths Improve Sperm Health & Fertility? | Dr. Andrew Huberman

AMA #18: Cold 0:56:44

AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

'Those Are HUGE 0:04:15

'Those Are HUGE Increases' | Shocking Cold Exposure Studies with Dr. Andrew Huberman

Andrew Huberman Teaches 0:00:19

Andrew Huberman Teaches How To Do Cold Plunge Correctly

Andrew Huberman is 0:05:41

Andrew Huberman is Lying to you about Cold Plunge and Dopamine

The Biggest MISTAKE 0:04:07

The Biggest MISTAKE with COLD Showers... | Andrew Huberman

All the Ways 0:07:46

All the Ways Ice Baths Affect the Body | WIRED

DON'T TAKE A 0:00:57

DON'T TAKE A COLD SHOWER (before knowing this)

Neuroscientist: “Cold Water 0:11:57

Neuroscientist: “Cold Water Will INCREASE YOUR STRENGTH AND ENDURANCE BY 300%”

Комментарии
Автор

I'm currently excessive binging Huberman Lab Podcasts, which brought me here. I love it

ShervinShares
Автор

I was like do we get to see Dr. Huberman’s tats finally?! 😂 but after starting cold showers it’s been so helpful, among so many other helpful things I’ve learned from this awesome dude.

justinm
Автор

I love Wim Hoff! Such an amazing person who has changed my life! Also Dr Huberman😍 adore those men ❤️

shabarney
Автор

First seeing Andrew not in his typical all-black shirt and pants!

fluffyscruffy
Автор

I took a cold shower on the coldest setting yesterday. Wow. I couldn’t believe how simultaneously unbearable yet completely bearable it was. After about 3 minutes, I knew I could get to 4. The feeling afterwards was euphoric. I felt that way for about 3-4 hours.

Greatscott
Автор

Not me hoping I was going to see Andrew take his shirt off 😅

iwaslikeameliooo
Автор

Great content - really getting a lot out of your podcasts : )

stevenswan
Автор

Mr Andrew You are Amazing thank You for Your informative work .🤗

daveskr
Автор

Protocols aren't working....can't download....it states:
An error occured when submitting. Please try again later.

JosePerez-pnke
Автор

Shows us the cold tub
Says he’s excited to get in it
Doesn’t get in it

abrahamdrinkin
Автор

There goes Andrew teasing in my dopamine levels. He couldn’t even get in.

BASESKIZL
Автор

“I’m excited to get in it” …
*video ends 😐

DenHenson
Автор

Darn!! 😠I thought at the end you're going to take your jacket off and plunge!😏😏

lisalifebeyond
Автор

*soon as the camera turns off Andrew goes and runs a hot both*

todimusic
Автор

Dammit, I thought I was going to see him without his clothes for once.

renataschrock
Автор

I thought he was gonna jump in!😏🤷🏿‍♀️😇

mdkhan
Автор

this isn't a pdf.
edit: on firefox I CAN see a pdf :D! chrome didn't work for me.

yoinkling
Автор

I thought you were going to get in it wearing very little!

yl
Автор

Bro, you have to work on your feet. Too much pronation, it will eventually compromise knees and hip

medicinaconxciencia
Автор

I am so jealous. I am aware of the extraordinary health benefits of the cold plunge or other types of cold water therapy. Love Andrew and Wim!! I cannot even tolerate 20 seconds without feeling wildly crazy intense discomfort. I have tried on and off for the last few years. Sad cold-intolerant human 🥶🥶🥶

mickkali