Cold Plunges Are NOT Recommended | Doctor Mike

Doctor Mike talks about no benefits to cold plunges and heart attacks

Social Media

[GregPaxson]

Shit. I've been misinformed. I thought there were a lot of benefits from cold plunging. That's why I've been doing it for the last year. I feel like it's helped my chronic back pain a lot and also my depression. I got off my meds just a few months after starting cold therapy. I was on them for over a decade. Weren't there studies showing increases of dopamine in the hours following cold therapy? Damn its hard to think all the benefits I've felt are just placebo.

[iamthenews]

I would like to see him have a chat with Huberman..

[danielcisco]

I have major inflammation issues. When I use my cold plundge I am pain free.

[TaulPaulGT]

I feel like a billion dollars after cold plunging.

[justfly]

Then icing an injury is pointless...I think you're wrong sir. At bare minimum, it helps with inflammation

[lordmfitzgeraldrd]

I remember being so ill once and I had a temperature.

Sweating.

Muscles were sore.

I went to the sea in March and dunked in the sea for 20 minutes and it honestly felt like it forced the illness out of me

[domingoj]

Reduces inflammation
Increases circulation
Increase in dopamine

[kylegriffiths]

Ive had arthritis in my back for awhile with time off work. Over the past year the pain has slowly got better with changing my excersizes and paying more attentionto my body. The past 2 monthes i have done ice baths very frequently and some days i am pain free but most of the time im at a 2/10 level, where as before i was at 7/10. Ithas dramatically changed my life. So dont listen to anyone that says it has no benefits until you try in for yourself!! And best of all, its FREE to try it!

[natejess-personalfinancetr]

What's expensive about buying a tub under $100 and adding ice from your freezer

[MiraArrr]

2:20 what he said about women’s heart disease is so real. Many medications aren’t tested on women at all, so it’s no surprise when women experience unforeseen side effects

[wrushen]

This guy is an example of medical doctors who have totally ignored anything outside of the standard medical pill pushing regiment. I have been plunging for 3 years now. I lost 30 lbs and my mental health has improved significantly. I think this guy should try it before he speaks on it.

[christophermendez]

Ice plunge is not expensive nore does it take up time… Max 4-5 minute…. Sounds like he can’t handle the ice plunge so now it’s a dumb idea…

[bekkiharper]

Just the mere fact that he’s saying ozempic is good counts me out.
Been cold plunging since Oct 2023. Results are there! Gonna keep doing them 🦋

[andrewdelaney]

People are starting to realise that Doctors are full of BS.

[Dulce]

I had bone aches and they went away. Only 6 mins. It does work. Evidence is there.

[originray]

This poor guy. Let us all hope for the best for this man's brain😢

[withershin]

There's still something to watch a bunch of Swedes love their sauna and cold small pool in a bathhouse in Prague. I joined them but I have body fat so it wasn't bad for me.

[bekkiharper]

Congrats! So happy for you and your results. I’m seeing rad results too, gonna keep doing them 😊

[BryanAquino-eouv]

I’ve been cold plunging for 2 years and it helped me with anxiety and insomnia which meds didn’t help.

[hanging-on]

I cold plunge every day!
It's beneficial & I love "The Results "!
Doc. You're wrong!