Neuroscientist: 'Cold Showers increase Your Dopamine by 250%' | The Proper Way To Use Cold Exposure

This Is a Short Recap about using cold exposure to enhance mental & physical performance by
Dr. Andrew Huberman.

Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Supplements Andrew Huberman Recommends
For Sleep :

For Testosterone Boost Naturally :

For Mood enhancing/Antidepressant :

For Fertility (having kids) and better libido :

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#andrewhuberman #neuroscience #hubermanlab #Coldexposure
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[_sonicfive]

I ve kicked it up a notch from harsh cold stressors to visiting my mother in law every day.
Very effective training.

[GulyasGuy]

I’ve started sleeping in my freezer. I can now keep my eyes open when i sneeze AND I can teleport 3 feet in any direction. Life changing!

[clayanderson]

Cold showers and ice baths gave me night vision and increased my speed my 8 mph. Thank you science.

[thatguyspoon]

This helped me a lot. I was buried in a cemetery but now I have come back to life

[davidmead]

Dude is a dam genius. I struggle with mental health and so far my little 85 gallon gold plunge pod has been amazing!!!!

[kevinwilson]

cold showers and deep breathing for 3 years now, it does lower stress and heart rate if done consistently. I also noticed (for me at least) that making decisions became easier

[_el.guapo_]

I've been taking a 5 min cold shower from 42-50°F after going to the gym since 6 months. Now I could walk in short + t-shirt in rough winter if I wanted to. He said it many times, the key is to put your body through struggles: hard exercise, intermittent fasting, cold shower.

[Jorge-csyv]

It's true. One benefit that stood out the most was increased alertness, focus, and energy.

[guruoo]

This makes sense, as I've always noticed the profound positive effects on alertness, and general mood after snorkeling in the mountains.

[andrewrich]

4 years of daily cold showers. You can't get used to it but the more you accept cold and breathe whatever way your instict tells you to survive it, the better you become at handling it.

[nathanodonnell]

I’ve never done cold water immersion or anything related and during this video I thought of a few questions that I was worried you wouldn’t bring up. You answered every question I thought of while watching this. I’m very happy with this video and I feel like I can easily do this without any additional research on the topic due to the detail in the video. Thank you.

[HumanistThinker]

The best way is to begin with 10 seconds of exposure while learning to take deep breaths. Is a tough psychologic exercise, but It builds excellent mental resilience.

[agrarianarc]

As a life long Wisconsin resident, we have this therapy built into daily life from November-April

[justsayin]

I did my first ice bath today. Didn’t exactly have ice, but I had a lot of ice packs which work the same. Was only able to do about five minutes but I feel terrific and I’m looking forward to keep doing this every day. By doing something new is this creating also neural plasticity I hope so.

[michaeljenks]

Never understood science, and not saying I'm a perfect example of fitness, but one of the reasons I like living in Alaska is that the winter always made me feel "alive".

[drewbuffington]

I’ve been taking cold showers for a few months now and it doesn’t succanate anymore. I love it.

[tank]

you explain every information you say is so clear and detailed 👍🏻

[BeggarsNdChoosers]

I’m On my way to something impeccable thank to Andrew Huberman!

[BAXTERGAMING]

When I started taking cold showers I started noticing that about a minute or 2 into the shower I would just start singing. I realized that the cold showers were instantly making me happy. Now I like to take a cold shower and then ride my bike home in 32 degree weather in shorts & no shirt
I don't like it but I love it
Its addicting

[joelp]

I ski as much as I can during the winter partly for this reason. There’s something about being exposed to cold that feels good