Yoga Breathing Technique AWESOME! - (Simple How To Video)

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[santelder]

Thank you Victor reminding me i used to do Yoga years ago when my kids were small .I noticed at the time how it relaxes you, also changes the way you want to eat and what you choose to eat .Yes the zen things seem to all connect like you said .Namaste ~

[TwainHartePadre]

Thank you, epiglottis is that little thing, peace.

[careydoriswidman]

I do yoga. The energies are really intense right now but they sure got me moving. :)

[sifuculreif]

Victor, the organ you mentioned at 2:28 - 2:32 is called the Epiglottis.  It doesn't "constrict", it's more like the lid of a pot; it has one muscular hinge, and it lifts up to open when you breathe, and is held shut in the down position when you "hold" your breath.  The technique you then describe is done while holding the epiglottis in the "up"(open) position.  I hope this helps!  Peace

[gillymac]

Thank you so much Victor! This is a beautiful, serene exercise even my restless ass understood&could do!I found I was able to inhale/exhale for longer&longer before pausing after only a few breaths it's a lovely, calming feeling. I felt sleepy quickly haha. Bless you for sharing✌💖

[heartland]

It worked! WOW. Did not realize I was not breathing properly. Thank You my friend.

[Nika-yxmi]

This is why I love Victor. I'd think everyone knows the info already and he keeps an open mind to help us. I do 5 5 5 -15 or 5 3 8-2 before I tune in to meditation.

[letsaffirm]

I learned this at the beginning of my awakening :-)

Thanks! 🙏🏼

[vsoulsteeler]

thanks bro it really works love ya Namaste.

[illuminusra]

111 views.
thank you vic you were on spot i needed to remember this much love.

[frankarcovio]

Thank you Victor. This will definitely help me on my path to becoming my greater self.

[redgypsy]

Also noticed 555 sync baby!! : ) Another great video Victor! TY!! I have done this breathing but never stay consistent every day with it. It helps so much. You are amazing and i'm looking forward to your new channel. I'm trying to start my mission now and just taking that first step and getting started is the hardest part!! God Bless!

[tigerbalm]

thank you Victor, feel like I'm losing control !

[mariem]

Wish I would’ve found your videos sooner. Extremely helpful, thank you!!

[SlayerBill]

Cool, I'll give this a go. I do the 4-7-8 technique almost every night before bed. I also do the ego eradicator with breath of fire and arms/thumbs up, usually for three min, every now and then.
Will add this to the repitoire.

[sharoncampbell]

Thank you for sharing Much love sharon x

[hurtzmcgroin]

That's the exact pattern I use to begin my daily meditation, , spot on again vic ;)_

[connorhill]

5:55 video length ! I will start implementing this before my meditations, thank you <3

[silverarrowtarot]

great video. I can attest this does work! You explanation is better than the one I originally was given. Great reminder to
re-commit to this practice.

[Eclipz]

can you do one on a existential crisis. Awesome channel btw