Dealing with anxiety!

Dealing with anxiety can be problematic.
The simple mantra for me is telling myself that
That these are thoughts - not reality.

[smritijainwithlove]

I have only one line, " never see and compare your self with cut off marks, compare you with yourself, beat your hurdles, and get success"

[nandinisaprambbs]

So true doctor... we keep feeling that " Aiims kahan se niklega, vo toh brilliant logon k liye hai " but the reality is that only hardwork can make u brilliant and considering yourself inferior just because a benchmark seems toooo high is an injustice with ur own potential and " sankalp shakti "

[bhawna]

i literally started crying when you said reality is you're working hard🥺 thank you for cheering me up

[utsavdaga]

Seriously you are a gem of senior!!!! Thanks for inspiring and giving honest opinion on various matters.

[alphabetcapital]

He is the only person in this entire youtube world who tell you the truth, reality and guidance very truchfully
He is such a legend .
For us "neetaspirant"
Because he suffer from that path.

[Diwakar-INDIA]

You are absolutely right brother!! 🤝 Thank you so much!! Blessings!!

[kaushalyarai]

Thank you so much sir for this I don't know why I'm feeling soo anxious about small exams also these days why it's happening to me but your words really helped me I felt soo better thank you so much 😭🙏🏻

[DivyanshiMishra]

This INICET isn't even my target really, but because of exam anxiety I hit a slump today after studying very well for months, and this video is exactly what I needed. Your mantra helped me today!

[FaryalRashidd]

“Reality ye hai you’re working hard, reality ye hai you’re practicing mcqs daily” mannn 😭💗. Yes this is the reality! 🥺

[dr.himani]

Thanks for the reminder that these are just thoughts and what the actual reality is. Was feeling really anxious today and struggling with these thoughts and just then this popped up. Even though I've seen this video before, today it actually hit me different, like I needed to hear this to pull me out of my loop of thoughts. Thanks Dr. Aditya for all your content, you're a saviour :')

[pratikpadvi]

Thank you sir for motivating and helping me throughout my NEET preparation days and finally i got GSMC mumbai, thank you once again sir❤

[Akhil]

Those last lines were the one I wanted to hear the most. Just few days to go for INI-CET. Will meet you on the other side sir💪

[DeeptiSingh-pjwg]

❤❤best lines sir....clicked this video at exactly the right time😊😊

[barnalimishra]

Sir I was exactly dealing with this when I came across your video. I don't know how but this is exactly what I wanted to hear. 🥺🥺

[prernasakshii]

Thank you sir for giving so much energy to get back to work with greater enthusiasm!! ✨✨
Thanks a

[oindrila]

Today I deal with so much anxiety and definitely it slow down my efficiency...your video came to my rescue...thank you soo much sir for helping us always ❤️...I'm definitely gonna crack NEET 2023 with a very good rank...cause I'm working hard and the reality will be very good ...yes I can do it and everyone like me also can do it❤️✊🏻

[VKSINGH-zgxo]

Reality yeh hai ki Mehnat karne ki himmat bhi nhi bachi hai. 25 din me pura syllabus padhne ka hai. Anxiety attacks jaisa lag rha hai. Fati padi hai but Padhai me man nhi lag rha is point pe aake. Kaise Karu kaha se start Karu kaise Focus Karu. Padhta bhi hu to Memory me retain nhi hota kuch. Bhul jaata hu Sab. Revise karne bethta hu to aise lagta hai kuch padha hi nhi hai.

[spandancPT]

Thank you very much sir... I'm in BPT 2nd yr my xms peer pressure alot helpe today very much

[syedsabihulhaque]

You are my best friend in times of anxiety and exams

[Shragvi_.]

Thank you so much sir!! This was really powerful & useful! Much gratitude🙌✨