The 3 RULES For Overcoming Addiction

It's come to my attention that substance abuse and bad habits in general have been skyrocketing this year. So today I want to go over 3 rules that you have to stick to if you want to overcome your addictions and start seeing progress in life. Overcoming addiction isn't about pure willpower, it's about having the right strategies and knowing what to focus on to solve the root of the problem.

Disclaimer: I'm not a licensed medical professional of any kind. I'm just some guy on the internet telling you about some observations, I've made in my own life. If you have a SERIOUS addiction (one that's putting your life in danger) then you should seek out the help of a medical professional.


Intro: (00:00)
Rule #1: (00:28)
My Obsession This Year: (00:58)
Rule #2: (01:48)
Sponsor: (02:24)
Rule #3: (03:21)
Why AA Is So Effective: (03:55)
How To Socialize More: (04:25)
Improvement Pill Discord Server: (04:54)
A Quick Recap + Easter Egg: (05:34)

[balarahul]

Summary
1. Healthy obsession - make yourself busy
2. Take care of body - diet and exercise
3. Socialize - play among us

[SY-spuo]

Your body can stand anything, it is your mind that you have to convince!

[umamjad]

"You need to be jumping on the Phone and talk to your loved one"
*Shows how his mother is calling*
Best moment :)

[HomesteadForALiving]

I wasn’t able to overcome alcohol abuse until I left the city and started farming. Our system is designed to reward narcissists, deceivers, and only the most extroverted.

By removing myself from that poison society, and entering a rural community where honesty, merit, and integrity is still valued, I found that I didn’t need to drink myself into oblivion in an attempt to fit into the insipid nightmare our civilization has become. I can be my quiet, weird, introverted self, and people LIKE me. I’m becoming successful.

Life is good now.

[abinothayyilsanoj]

When you can stop, you don't want to .
And when you want to stop, you can't stop.
That's _ADDICTION_.

[avenator]

Finally, I can quit the hellhole known as league of legends and get a life

[SamMartinPeakPerformance]

plot twist - we all use this to shake off our addiction to Improvement Pill's videos

[DerekBearzi]

Trying to keep myself busy has been my remedy for avoiding bad habits. Learning new things, exercising and cleaning up the house have been huge for me. Especially when you're stuck at home with nothing to do, it's so easy to revert back to old addictions.

[jahmaltruth]

I am trying to quit an alcohol addiction, go back to school, and get my health back for the first time in years. I hope you accomplish your goals too!

[jerryjoeladrido]

This helps us a Lot, Especially nowadays❤️ Successful people Hands up👐❤️❤️❤️

[sayandeepkanjilal]

Was just about to open the incognito tab. Saw your video and now back to my work

[navaneethmanivannan]

I relapsed today so bad. I needed this. Thanks man. You're a saviour. Also can you make a video on how to start a YouTube channel for beginners.❤️❤️

[higgloman]

The timing couldn't have been better.
Good job man.

[cpnljfz]

- positive obsession with your dream.
- stay Healthy- your food determines your mood for two days.
- Be socialised. Say no to alone.

[jamesharris]

When I try to socialize and reach out to people during this pandemic, either on the phone or online, they accuse me of being needy, then they don't even answer my phone calls or respond to my texts. I don't understand their definition of being needy. I'm not asking anyone for anything, I'm just sharing information with them and trying to hold a conversation.

[dfault]

I have been trying to improve a lot in lockdown I've been working out, listening to podcasts and trying to study this video will definitely be an improvement boost for me thank you....🙏

[seanhaynes]

Also I’d like to say when it comes to drugs including alcohol as a man it messes up your testosterone which jacks up how u feel. A lot of men don’t know that

[bryeim]

You’re really upping your quality in your videos. Keep it up and God bless

[stoium]

I think having an obsession can have a lot to do with having a greater goal in mind. If you remind yourself what you're working for, you realize these crutches only slow you down

[bqyicrx]

You uploaded on the right time
Thank you Improvement Pill very cool!