Increase Your TESTOSTERONE with One Dietary Change (Research) 2024

Low Testosterone can lead to all sorts of problems, from Medical to Social. This one simple change can raise your Testosterone a significant amount. It's easy to do and very healthy.

You're not stuck with Low T just because you can't afford TRT. Increase your testosterone naturally with this one change in your diet. You can start to raise your Testosterone today!

Resources:

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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[fabiogarga]

I am 51 years old. Last year I lose 17 kg with low carb, Keto and now almost carnivor. Changed my life style with less alchool, more exercise, I started to run...My free testosteron raise up to 800!!!

[andrewj]

Just had my bacon and egg breakfast watching this, awesome. Been in ketosis for almost 3 years, the arthritis I’ve had since I was 30 (now 56) has vanished. No more pain, and my IBS has gone too. I lost 15kg (33 lbs) in 3 months and I’ve never felt better. It truly is a super power lifestyle.

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels higher than most 20s guys
Complete guide to testosterone by james Francis

[grenier]

I was a vegan for a year... I never felt worse. I’ve been in ketosis for 5 years. I feel so much better.

[CoachStephen]

I increased mine by 30% in 2 months at age 55. I'm a qualified phlebotomist and was surprised to see such a change. All down to swapping to carnivore. Good work Ken

[sthomas]

I have done the Ketogenic diet for the last year and I am no longer taking my Testosterone shots. My T is now normal without it. Also off my Metformin and blood pressure medicine.

[skanda]

18 year vegetarian here (fully english ancestry btw). After 1.5 years of eating a high protein/high fat diet and strength training, I went from 155lb bodyweight to 225 and am a new man at 49years old.

[opticalman]

Ketosis happens when your body gets more energy from fat we cant be in a state of Ketosis when we consume carbs

[KenJackson_US]

It's truly amazing how many problems keto solves. It solved my itchy skin. That alone makes it worth the effort.

[melleeso]

62 yrs old Carnivore and everybody thinks I’m on steroids.🤣🤣🤣

[sophiasleprechaun]

Tried Sandino for a week; I’m getting my ketosis back!

[hannah]

As a woman with low testosterone, thanks for the video!

[rekitnilc]

I tell people( only after they ask) how I keep my weight in check. After I give them details, they lose interest because they LOVE donuts and beer and macaroni and cheese. So sad. I am 57 and drive a forklift 10 to 12 hours a day. Most people I started working with 6 years ago look like round balls sitting on their lifts. I am actually 15 pounds lighter now (160 lbs) than when I started 6 years ago. Not bragging, keto/ carnivore is the "magic key"!

[knotknown]

Congrats on the right pronunciation of Worcester and thanks for the advice!

[SigmaSheepdog]

I'm really glad that I came across this video. Though I wasn't totally on a plant based diet, I thought that it was the best way to go, especially with people like me with higher LDL cholesterol levels. The high popularity a plant based diet has to be why there are so many feminine males in this country.

[lichotropical]

Thank you Doc, we gotta take care of ourselves cuz no body is goning to.

[KBradAdams]

Started keto in Jan wife asked if I was on TRT this week because I talked about doing it in the past! I said just strict keto.

[Devlins]

I'm 46 with a 217 T level. My docter was to say the least apprehensive about TRT. So I'm gonna give diet and natural supplements a go.

[MasterHustler]

Thank you Dr. Berry. As a man, I have subscribed to your channel just from this video. Thank you once again.

[ManifestYourBestLifeNow]

Ketovore one meal a day = satisfied, increased energy, better mental function, autophagy, better overall health. "Health is Wealth".