The ONLY Workout Men Over 40 Need For Functional Fitness

Discover the ultimate workout for men over 40 with our Functional Fitness Routine. In this part 2 video, we dive into a specific workout protocol featuring the 8 essential exercises designed to build strength, enhance endurance, and improve overall functionality. Whether you're a busy professional or just looking to stay fit and active, this routine covers everything from "Bodywork" to "Engine" exercises. Perfect for men over 40, these exercises will help you perform everyday activities more easily and without injury.

Workout Breakdown:

- Bodywork: Push-Up, Goblet Squat, Pull-Up or Kettlebell Row, Dips or Dips on Kettlebell Handle.
- Engine: Single-Hand Kettlebell Swing, Clean & Press, Snatch.
- Finisher: Suitcase Carry for functional strength.

This complete workout focuses on functional fitness to mimic real-life actions, ensuring you're strong and resilient in daily tasks. Join Gregory in this fitness journey and transform your body with consistency and dedication!

SEO Keywords: Functional fitness for men over 40, strength training, workout routine, bodyweight exercises, kettlebell workout, fitness over 40, endurance training, home workout, exercise for older men, build muscle, improve endurance, enhance functionality, kettlebell exercises, full-body workout, strength and endurance training.

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[lebe-stark]

Discover the ultimate workout for men over 40 with our Functional Fitness Routine. In this part 2 video, we dive into a specific workout protocol featuring the 8 essential exercises designed to build strength, enhance endurance, and improve overall functionality. Whether you're a busy professional or just looking to stay fit and active, this routine covers everything from "Bodywork" to "Engine" exercises. Perfect for men over 40, these exercises will help you perform everyday activities more easily and without injury.

Workout Breakdown:

- Bodywork: Push-Up, Goblet Squat, Pull-Up or Kettlebell Row, Dips or Dips on Kettlebell Handle.
- Engine: Single-Hand Kettlebell Swing, Clean & Press, Snatch.
- Finisher: Suitcase Carry for functional strength.

[mdpreacher]

Another nice routine, coach! For those of us who still insist we have no time, I think this could be a great weekly routine: do the Bodywork circuit day 1 (as circuit or do each exercise as straight sets to hit your body differently) then do the Engine circuit day 2. Do a mobility warm-up before both, and do the Suitcase Carry finisher after both. Then do just your mobility warm-up day 3 (or run on that 3rd day) then repeat the day 1 on day 4 and repeat day 2 on day 5. Take days 6-7 off (but go for a walk or ruck). Walk every day and do mobility work most days. Repeat weekly for 25 years. Consistency > intensity

[cowbean]

In the "engine" part, what are the advantages / disadvantages of completing both sides of a given exercise before moving onto the next (e.g., 10 RH swings -> 10 LH swings -> 10 RH clean & press -> 10 LH clean & press), as opposed to doing all the exercises for a given side and then moving onto all the exercises of the other side?
I love your channel and have gotten a lot out of it, thank you for your awesome work. :)

[AnarchoReptiloidUa]

A comment to support this video and channel.
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[Bubblesbubble-mp]

Would this be ok for a 40 year old who likes a bit of running but needs to strengthen due to knee arthritis?

[utubepunk]

Beating Coach to the 📌 is probably the only activity I can beat Coach Gregory at! 😅

[eatthewoke]

That first part looks rough. 5 sets? So 50 total of each pushup, goblet squat, pullups and dips? Well, I'm about to chug a red bull and try this. Wish me luck.

[AwakenZen]

Can you do a kettlebell and dumbbell workout