Mastering Push-Up Variations: Target Muscles and Form

Welcome to our comprehensive guide on various types of push-ups and their target muscles. In this video, we break down popular push-up variations and provide detailed explanations of the muscles they engage. From standard push-ups to advanced variations like diamond and pike push-ups, you'll discover the specific muscle groups they target, including chest, shoulders, triceps, and more. Whether you're a beginner or advanced, this video will help you understand the mechanics behind each variation and optimize your workout routine. Get ready to take your push-up game to the next level and build a stronger, more defined upper body.