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Interview with Mary Ruddick: Ancestral Health, Cold Therapy and GAPS Diet for Healing
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We discussed Mary's quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a "lectin free diet"?
00:00 Glimpse
00:25 Intro
01:31 Welcoming Mary Ruddick
01:52 What got you into health?
03:59 How do you go about finding and researching the different tribes?
05:22 What things you learned from Hadza that you can apply to yourself?
07:31 What were they eating and drinking?
09:19 Implemented with yourself?
10:34 How do you prepare yourself to live a healthy lifestyle while traveling?
13:11 Do you do cold showering or cold plunging? | Cold therapy
14:57 Gratitude journal
15:33 Got out of 12 years of illness from changing the way of eating
16:14 GAPS Diet
16:44 Captain Soup
17:56 Soups while traveling
19:29 Lectin-free keto diet | Educational courses
20:58 Educating yourself
21:45 Cows4Kids Organization
24:16 Tribes getting influenced by western society?
26:03 Cultural difference between US vs Europe
27:49 Snacking
28:38 Blue zone myths
33:55 Lectin-free eating
38:38 Eating fruit alone or mixing with other things
40:08 Tip to get the body back to what it once was
42:03 Fasting
42:42 Follow Marry Ruddick
43:42 Fat Burner Blueprint Signature Program
44:38 Outro
Connect with Mary:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
Interested in becoming a Keto Coach - Here's a certification for you!
| Listen to the Get Lean Eat Clean Podcast |
| Connect with Brian |
#getlean #eatclean #maryruddick
We discussed Mary's quest back to health, her morning routine along with what we can learn from tribes, the advantages of cold therapy, the GAPS diet for healing, and what is a "lectin free diet"?
00:00 Glimpse
00:25 Intro
01:31 Welcoming Mary Ruddick
01:52 What got you into health?
03:59 How do you go about finding and researching the different tribes?
05:22 What things you learned from Hadza that you can apply to yourself?
07:31 What were they eating and drinking?
09:19 Implemented with yourself?
10:34 How do you prepare yourself to live a healthy lifestyle while traveling?
13:11 Do you do cold showering or cold plunging? | Cold therapy
14:57 Gratitude journal
15:33 Got out of 12 years of illness from changing the way of eating
16:14 GAPS Diet
16:44 Captain Soup
17:56 Soups while traveling
19:29 Lectin-free keto diet | Educational courses
20:58 Educating yourself
21:45 Cows4Kids Organization
24:16 Tribes getting influenced by western society?
26:03 Cultural difference between US vs Europe
27:49 Snacking
28:38 Blue zone myths
33:55 Lectin-free eating
38:38 Eating fruit alone or mixing with other things
40:08 Tip to get the body back to what it once was
42:03 Fasting
42:42 Follow Marry Ruddick
43:42 Fat Burner Blueprint Signature Program
44:38 Outro
Connect with Mary:
If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!
Links:
Watch Get Lean Eat Clean podcast video episodes on YouTube!
Interested in becoming a Keto Coach - Here's a certification for you!
| Listen to the Get Lean Eat Clean Podcast |
| Connect with Brian |
#getlean #eatclean #maryruddick
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