30-Min Full Body Strength Supersets! Home Workout with Weights. NO REPEAT!

Показать описание

Follow along with me for this FULL BODY SUPERSET Home Workout! There are NO REPEATS in this 30-minute session. Warm up and cool down are included, as usual.

I used a variety of weight today, and had to drop on two different exercises. This is totally okay! I was reaching failure so I dropped my weight. That is in order to keep proper form and NOT injury myself. Always listen to your body. You are different every day, honor that. You will only get stronger.

💞 Don't forget to like this video and subscribe to my channel! Comment, LIKE, Share - do all the things to help spread the word.

Find me online

✨✨ABOUT THIS WORKOUT✨✨

⏱️ Duration: 30 minutes includes warm up and cool down
🏋️ Equipment: Mat, dumbbells
💪 My weights used today: 12- 15- & 20-pound dumbbells - You do YOU!
🧘 Timer will be set at 45 seconds of work followed by another 45 seconds of work and 30 seconds rest
🎶 Music by @EpidemicSound

💪 Workout Breakdown:

Each Superset is completed 1 time through - NO REPEATS.

Superset #1:
Side-to-Side Lunge with Row
1.5 Count RDL
Rest

Superset #2:
Curtsy Lunge Curl R
Curtsy Lunge Curl L
Rest

Superset #3:
Stiff-Legged RDL Sweep
Deep Squat to OH Press
Rest

Superset #4:
Chest Press
Pullovers
Rest

Superset #5:
Suitcase Squat + Rotational Curl
Sumo Squat Hammer Curl
Rest

Superset #6:
Forward Lean Split Squat R
Forward Lean Split Squat L
Rest

Superset #7:
Cross Sweep to Lat Raise
Front Sweep
Rest

Superset #8:
Step Out Front Squats
Standing Diamond Press
Rest

Superset #9:
Kneeling Lat Sweep R
Kneeling Lat Sweep L
Rest

Superset #10:
Banded Glute Bridge
Banded Hold Cobra Pushup
Rest

Superset #11:
Banded Donkey Kick Alt
Banded Lateral Walk
Rest

DONE!!

🎉YOU DID IT! 🥳

IMPORTANT NOTES:
💯 Show up with an open mind. The hardest part is getting started. EveryBODY is different. Your fitness level may not be the same as mine. You do you, whatever that looks like today. I’m here to lead the way and to provide a program for you to follow. Challenge yourself! Maintain proper form! Slow down when you need to, modify any of the moves to make them work for you, and most importantly, stay consistent! 🙌

Thank you for working out with me today. Stay tuned, there's A LOT more to come...

💖 Please like and subscribe to my channel! 💖

#homeworkout #fitness #supersets

*************
DISCLAIMER: This video may offer health, wellness, fitness, or nutritional information and is meant for educational purposes only. If you are new to exercise or planning on starting a new fitness routine, you should consult your physician to make sure it is safe for you. The information herein is not meant as an alternative to seeking professional medical advice or suggested treatments. Please know that performing any exercise or home workout is solely at your own risk.