EPA and DHA explained

Показать описание

When you hear anything about fish oil, the acronyms EPA and DHA always come up. But what do these terms actually mean?

Рекомендации по теме

Комментарии

Wow! Simplicity is the ultimate sophistication. Thanks for this great explanation! 😊

mubafaw

Great video.Thank you. Most fish oils are preserved with tocopherols. Generally kept on shelves, they can go rancid quickly. More expensive products are additionally preserved with polyphenols of olive oil. Tested for rancidity, they can remain fully valuable for months. It's best to use them. I don't give others to my family.

PrzemysawWojtasik

Very good video and simple to understand! Answered my questions about EPA/DHA especially at the end. Would you consider 3/4g of fish oil is safe (i use your product).

saga

Nice video! There are vegan sources as well, not olny from fishes...

bcnumeroum

Great video and it's very informative.

LesliePeter

What about taking a combination of high dha pills and high epa pills to reap the benefits of both low inflammation and brain health

snakeb

Thanks :), I just Take notes from all you said 😃

kelvs

EPA thins the blood but DHA doesn’t very important.

mreudeco

For any of you vegans out there, they do have algae Omega 3 supplements now

nolo

How much DHA and EPA can teen take total?

IceTea

Epa and dha actually come from algae that the fish eat. Skip the middle man and eat the algae.

fogatron

Would be nice to know how much is a good amount to take, my tablets have 180mg of EPA and 120mg of DHA

FromthisInstanceOn

It's undeniable.. but I hate that it signed off as a company.
Agendas everywhere.

TeaLeafThief

I just love the assumption that Omega 3 & ALA can ONLY be gotten from fish oil. This is in fact not true. As a vegan, I know that there are many plant sources with abundant Omega 3 in them. In fact, some MORE than fish. Algae, flax, walnuts, avo etc etc. The Omega 3 in fish oil, like protein from meat, is in fact 2nd hand, as the fish consume algae, which is the actual source of Omega 3.

manusheunis

I would have appreciated this video more if it had not mentioned fish oils a billion times and make it sound like fish oils are the sole sources of DHA and EPA. There are plenty of plants that are rich with Omega 3 and DHA/EPA like algae, flax seeds, chia seeds, ...

LeviathanBreed

What can happen if we are too high in linolenic acid?

ginoasci

EPA and DHA explained

EPA and DHA explained

Omega 3 Fatty Acids: What They Are and Why You Need Them | National Geographic

FISH OIL🦐🐟🐟---EPA/DHA. Good or Bad?

What Happens if You Consumed Omega-3 Fish Oils for 30 Days

The Benefits Of Fish Oil & Why You Need Omega-3 | Nutritionist Explains | Myprotein

Omega-3 Supplements: Are They Worth It?

DHA vs EPA - The Difference Between DHA and EPA in Fish Oil

How Does Fish Oil Work? (+ Pharmacology)

Understanding Omega-3 Fatty Acids – Dr. Berg

Omega-3(Detailed benefits of EPA,DHA and ALA)

Should We Take EPA and DHA Omega-3 For Our Heart?

Where you get EPA and DHA

7 Best Sources of DHA/EPA: Essential Omega-3 Fatty Acids

Plant Sources of Omega-3

Why Do You Need the Omega-3 Fatty Acids: DHA and EPA?

How much EPA & DHA do you take? #shorts #podcast #podcastclips #fishoil #supplements #longevity

Why are EPA and DHA called omega-3 fatty acids? #shorts

OMEGA-3 Fatty Acids | Massive New Study

Circulating Levels Of Omega-3 Fatty Acids (EPA, DHA) Decline During Aging

The Truth About Fish Oil & Omega 3 ALA/DHA/EPA Vegan Sources | Dr. Milton Mills

How Omega-3 Fish Oil affect your Brain Cells [Science Explained]

Nordic Naturals 3 - EPA vs DHA

EPA And DHA | What Are The Differences And Benefits of Each? | Ask Eric Bakker

How Much Omega 3 Do We Really Need Per Day? (The Real Dose)