Fix Your Rounded Shoulders!

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  1. Dan Ginader
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Yep this is the video I needed!! My lats are huge and my shoulders r badly internally rotated… I did just try to do that “prayer” stretch.. and I felt it as soon as I tried to get into the position.. they r so tight I will have to progress my way into it.. thanks for the help!!

Greatfuture
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insanely good knowledge here thankyou!

EGGJAZZ