THE COMPLETE RESISTANCE BAND EXERCISE GUIDE - NO ATTACHING

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63 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET

CHEST
0:00 INTRO
0:11 Resistance Bad Cross Body Upper Chest Fly
0:50 Resistance Band Lying Chest Press
1:11 Resistance Band Upper Chest Press
1:42 Resistance Band Push Up
2:12 Resistance Band Upper Chest Wide Fly
2:42 Resistance Band Boxing
3:08 Resistance Band Upper Chest Hex Press
3:38 Resistance Band Close Grip Push Up
4:09 Resistance Band Upper Chest Alternating Press
4:37 Resistance Band Alternating Side Push Up
5:07 Resistance Band Upper Chest Narrow fly

BACK
5:44 Resistance Band Seated Neutral Grip Row
6:13 Resistance Band Crank the Mower
6:43 Resistance Band Seated Facepulls
7:13 Resistance Band Bent Over Back Fly
7:44 Resistance Band Seated Pronated Row
8:13 Resistance Band Standing Back Fly
8:44 Resistance Band Seated Reverse Grip Row
9:14 Resistance Band Bent Over Row

SHOULDER
9:47 Resistance Band Shoulder Press
10:17 Resistance Band Upright Row
10:48 Resistance Band Front and Lateral Raise
11:13 Resistance Band Rear Delt Fly
11:45 Resistance Band Front Raise
12:14 Resistance Band Shoulder Shrug
12:45 Resistance Band Lateral Raise
13:10 Resistance Band V Raise
13:40 Resistance Band Scare Crow
14:07 Resistance Band Tension Lateral Raise
14:36 Resistance Band Tension Front Raise

LOWER BODY
15:12 Resistance Band Stiff Leg Deadlift
15:43 Resistance Band Squat
16:13 Resistance Band Drop Lunge
16:43 Resistance Band Leg Extension
17:16 Resistance Band Sumo Squat
17:46 Resistance Band Lunge
18:13 Resistance Band Single Leg Deadlift
18:50 Resistance Band Kick Outs
19:20 Resistance Band Donkey Kick
20:01 Resistance Band Lateral Lunge
20:32 Resistance Band Calf Press
21:01 Resistance Band Close Stance Squat

BICEPS
21:34 Resistance Band Close Grip Biceps Curl
22:04 Resistance Band Kneeling Concentration Biceps Curls
22:37 Resistance Band Standard Biceps Curl
23:07 Resistance Band Wide Grip Biceps Curl
23:41 Resistance Band Drag Curl
24:16 Resistance Band Squatting Preacher Curl
24:54 Resistance Band Cross Body Biceps Curl
25:22 Resistance Band Reverse Grip Biceps Curl
25:58 Resistance Band Hammer Curl
26:31 Resistance Band Tension Biceps Curls
27:06 Resistance Band Squatting Concentration Biceps Curl

TRICEPS
27:46 Resistance Band Overhead Triceps Extension
28:17 Resistance Band Kickbacks
28:50 Resistance Band Single Arm Overhead Extension
29:21 Resistance Band Lying Triceps Extension
29:53 Resistance Band Tension Extension

FOREARMS
30:21 Resistance Band Roll and Unroll
30:58 Resistance Band Forearm Curls

CORE
31:43 Resistance Band Side Bends
32:10 Resistance Band Lifting

[Kevinpietersen]

Give this guy a medal.. I never knew we could use this band for such great use..!

[arko]

for self use
chest
1. cross body upper chest fly(0:16)
2. lying chest press(0:53)
3. upper chest wide fly(2:21)
4. upper chest hex press(3:20)
5. lower chest flies

back
1. seated neutral grip row(6:00)
2. crank the mower(6:27)
3. seated face pulls(7:00)
4. seated pronated rows(7:52)
5. standing back fly(8:26)
6. seated reverse grip row(8:54)


shoulder
1. shoulder press(10:00)
2. upright row(10:26)
3. lateral raise(11:00)
4. front raise(11:50)
5. shrugs(12:22)
6. v raise(13:26)
7. scare crow(13:47)


biceps and triceps
1. close grip curls(21:44)
2. standard curls(22:57)
3. wide grip bicep curls(23:25)
4. reverse grip biceps curls(25:40)
5. hammer curls(26:06)
6.overhead tricep extension(28:00)
7. single hand overhead extension(29:20)
8. kickbacks(28:36)

forearm
1. roll unroll(30:30)
2. forearm curls(31:20)

abbs
1. rband slide(31:47)
2. lifting(32:15)

[jeppeklockmann]

0:12 to 5:40 (Chest)
5:45 to 9:42 (Back)
9:48 to 15:08 (Shoulders)
15:15 to 21:30 (Lower Body)
21:35 to 27:42 (Biceps)
27:45 to 30:17 (Tricpes)
30:20 to 31:32 (Forearms)
31:35 to 32:43 (Core)

[williamvanzyl]

Excellent video. To the point. Not wasting any time. We don't need an intro. Thanks for creating solid, no-nonsense videos. Appreciate your time. Thanks again. Cheers. William

[BRETT]

Excellent video, no pointless talking, straight to point and showing the exercises from different angles. It’s much safer not having to attach the bands to anything.

[ElvisSherman]

One of the best resistance band guides on YouTube, period.

[_____]

This is exactly what you want from these types of videos, less talk more action

[utkarshg.bharti]

You are a gift from the heavens! No nonsense, no explanations nothing. Just pure tutorial. You earned a sub!

[sir_mirex]

Yo dude, I am going to have to give you some MAD respect for this entire video.

I've bought resistance bands instead of weights for at-home use and I struggled to find decent "no attachment" guides/routines (let alone 32 minutes worth of TO THE POINT video guide) on the internet that I literally gave up and never used them at all.

Until, miraculously, I come across this video by complete accident and I am BLOWN away by how many variants there are for everything that I've ever wanted to do. No joke, this will probably change my life so THANK YOU so much for this!

[englishincontext]

The Buddha said: "To end pain, drop all attachments". Which is exactly what this video is about. All Zen jokes apart, this in my opinion is the best channel on exercise bands there is. Superbly done. I always found that having to fix bands to doors etc was very tedious. I'm glad those days are over. This guy's body is perfectly proportioned: not overly muscled, not muscle bound. Beautiful. Thanks you (oh, and the Buddha thanks you. He's a stretch band maniac).

[nortromsilencer]

Bro. This is exactly what I was always looking for: the complete full-body resistance band workouts performed by someone with a great body!

[neoncut]

Good stuff, no fluff.

I appreciate the structure and the extra work that went into linking each exercise in the description. Made it easy for me to find what I wanted.

Thanks very much!

[keithclayton]

This is one of the best resistance tube demos I have seen. Excellent job!

[mjdeibert]

This is exactly what I needed to see. Excellent demonstration, no talk, good angles so I can see the form, and all the moves indexed in the comments for easy review … bonus! I can’t wait to try these.

[-as]

Finally what I’ve been looking for simple quick straight to the point without redundant intro and the like. Keep up the good work

[footnationindia]

This is actually a life changing video man..huge respect

[Flashahol]

This is an encyclopedia, not only for all the exercises with bands, but for covering pretty much every major muscle and muscle groups in one video!

[vladimirolujic]

Holy! Probably one of the most valuable exercise videos on YouTube. And all the timestamps in the description!! 🤯🤯🤯 Amazing work! Thanks so much!

[shaikhrohaan]

I started watching his videos few years back .. inspired me to the core to use resistance bands ... I literally can't thank him enough how much these videos have helped me .

[htdvkywcs]

Thank you so much for putting urself out there and allowing people to watch ur resistance band workouts! Excellent form, music, and video. I love it.