7 Signs Your Body is Deficient in Vital Nutrients and Ways to Overcome It

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Signs Your Body is Deficient in Vital Nutrients and Ways to Overcome It
#nutrition
#nutritionfacts
#vitamins
0:00:01 intro
0:01:39 1. Severe hair loss
0:02:47 2. Burning sensation in your feet or tongue
0:03:42 3. Wounds take forever to heal
0:05:02 4. Irregular heartbeat
0:05:51 5. Night vision deterioration
0:06:48 6. Bone pain
0:07:33 7. Mouth ulcers
Your body needs nutrients to survive and function properly.
If you're not getting enough of some vitamins and minerals, you may start to experience deficiency symptoms.
If you constantly feel tired, get sick often, or don't feel your best, it could be a sign that your body lacks vital nutrients.
This video will discuss some common symptoms that your body is deficient in these nutrients.
We'll also provide some tips on how to overcome nutrient deficiencies.
Watch the video to learn how to improve your overall health by ensuring your body gets the nutrients it needs.
It’s no secret that nutrients are essential to our health.
But what exactly are they?
Nutrients are substances found in food that our bodies need to function well.
They include vitamins, minerals, carbohydrates, fats, and proteins.
Our bodies use these nutrients to build new cells, repair tissues, and produce energy. we need various nutrients to stay healthy daily.
The majority can get most of the nutrients we need by eating a balanced diet, including plenty of fruits, vegetables, whole grains, and lean protein sources.
However, some people may not be able to get all the nutrients they need from diet alone and may require supplements.
Certain health conditions can also lead to nutrient deficiencies.
For example, people with gastrointestinal disorders like Crohn’s disease, or celiac disease, may have trouble absorbing nutrients from food.
So Here are the symptoms to look out for.
1. Severe hair loss