Balancing Hormones

Here’s the description in a concise, easy-to-follow format:

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1. **Preparation:**
- Lie on your back on a yoga mat. Rest your arms by your sides, legs extended.

2. **Step 1 - Lift Your Legs:**
- Inhale deeply and engage your core. Exhale as you lift your legs straight up toward the ceiling, keeping them perpendicular to the floor.

3. **Step 2 - Lift Your Hips:**
- Place your palms under your hips or lower back for support.
- Gently lift your hips off the ground, forming an "L" shape with your body.

4. **Step 3 - Balance and Stabilize:**
- Keep your legs steady and straight, pointing your toes upward.
- Relax your neck and shoulders on the mat.

5. **Hold the Pose:**
- Breathe deeply and evenly for 30 seconds to 3 minutes.
- Maintain core engagement and avoid wobbling.

6. **Exit the Pose:**
- Lower your hips and legs slowly back to the mat as you exhale.
- Rest in Savasana for a few breaths.

**Tips:** Use your hands under your hips for support if needed, and avoid this pose if you have neck issues, high blood pressure, or during menstruation.

Let me know if you'd like it..