Best HORMONE BALANCING Supplements: When Balancing Hormones with Food Is Not Enough | Dr. Taz

In this video I talk about the iomportance of supplements for balancing hormones. I highlight the inadequacy of modern food in providing necessary nutrients for natural hormone balancing. I emphasize the need for supplements in addition to a healthy diet.

💊 Recommended Supplements

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[Tarotjackpot]

Methylation- mmmm first time I’ve heard
This term in any video. Thank you :) …. Great video

B’s. Magnesium.

Hormones shift and blood sugar gets out of control. Insulin comes in as belly fat. Get more protein. Eat more consistently.

Berberine stabilise blood sugar. 1gram a day to start.

NAC helps us with stress and detoxing. Regulates blood sugar. Helps cravings. Helps stabilise blood sugar level 5mg. Don’t take on empty stomach with food.

Cortisol. Impacts blood sugar. Adrenal adaptogens helps to break down cortisol. Holy basil. Ashwaganda. Helps to balance blood sugar.

Food is first
Sleep
Exercise
Supplements.

[twistedtaurus]

That is a lot of pills. I wish that they would make a pill with most of that in one because that’s a lot of pills to take in one day.

[pragatidudi]

You talk so much about Estrogen Dominance. How about women with low estrogen and low progesterone? Can you please provide some guidance for such cases too

[just-anillusion]

Dear Dr. Taz, your information is so valuable! Thank you for that. Is it possible to turn the music slightly down, so that I don't miss a single word and don't get your information wrong? I would appreciate that. I am not a native speaker. I am watching your videos from Germany. I'd love to stay with the important content! 👍

[samuraibushido]

❤❤Our Most Beloved Lady Divine Dr. Taz!!! Thank you for the dosages!!! You are a

[Tarotjackpot]

Such a valid point about liver and those supplements. You’ve made me
Rethink. Thank you.

Are water sociable supplements more gentle for liver and more
Easily broken down ?

[ok_guess]

Thank u so much Doctor, love from Philippines 😘

[biljanagolub]

Methyfolate b kompleks
Berberine
Magnesium
NAC
ADRENAL ADAPTOGENS
❤❤❤

[jenniferwelch]

Thank you for all your help. Dr ❤️❤️❤️❤️🥰🥰🥰🥰

[kareemahmed]

Hello doctor. I have a question about magnesium thironate. Can I take it daily all year round without side effects? Or what?

[reesepup]

So adrenal support supplements are ok to take with Berberine?