take care of your body and hormones ❤️

[luvleysyd]

Hi! i just wanted to say you inspired me so much to start a new life. I used to be addicted 24/7 to my phone and eating unhealthy. I started watching your videos, and you gave me motivation! I started training, being balanced with food, and going out more with friends and family. I just wanted to thank you for giving me motivation.

[soannefair]

Mentally, I'm there, but practically I'm not 100% there yet. Still, I appreciate myself for doing the best I can to move towards balance. And I appreciate you for inspiring me by putting these messages out there consistently ❤

[Haneen-sqhq]

ILYSM!!! you're stunning, inspirational, kind, funny and just amazing!! thanks for inspiring to start my fitness journey!

[missmusic]

Thank you for being so real and educational xx

[stevanie-rk]

She exudes an elegant charm and carries herself. SHE knows EXACTLY what she’s doing🔯💗

[Autumn_Elena]

Girlie ur my motivation❤
I’m glad you decided to share your journey
Love you❤❤

[Ivankapeach_vip]

She's absolutely beautiful, her heart makes her beauty stand out even more💖💖💖🥰🥰🥰

[Ljgh-cn]

*She's* *simply* *stunning, * *always* *leaving* *me* *in* *awe.* *Anyone* *else* *feeling* *the* *same?*

[isanagogginpacelli]

Thanks for posting this. I was dating a guy that was doing all of the "harming hormones" activities and he had super low testosterone from it and made his day to day hard to get through.

[LokiLaufeydotter]

Also ladies, the test that was done that says we only need 8 hours of sleep was done on a man! Women actually need 9-10 usually

[karmenwildheart]

My motivation 🩷 Thank you so much for everything ✨🩷

[vani]

I have started doing your workouts it's been a week and I feel a lot more energetic than i used to ...thank you Anna!💗✨

[V.Raghav]

Thank you for telling the difference ❤

[tatha_gat]

Thankyou so much....i am facing a lot of problems due to hormonal change and i am just 21....i feel so worried as i lost almost half of my hair😢

[TwinklingStar]

Thank You so much. When I started working out, I always thought work out I'm the morning on empty stomach is necessary, but whenever I wake up I am super hungry😢, so doing cardio with that was so difficult for me. Also that caused hell alot of stomach cramps out of hunger I used to scream😭. But u gave me the confidence of eating before workout❤.

[Thataussiegirl]

Hi I love ur channel I'm so inspired by you and I'm really insecure but you've helped me and I'm going to try and change with your help ❤❤❤

[Medcursor]

You’re on fire! 🔥 Keep up the incredible effort. How do you stay focused during your workouts?

[brittanywinchester]

💕 You seem to always post videos when I need such IMPORTANT reminds of these things that are just so so so important to our lives 🙏 Thank you for being a blessing Anna to myself and inspiring so so many of the beautiful sides of a balanced and beautiful life without the standards of society 💕💕💕💕🌻

[dmitryp]

This is a great video idea! Please make more like this ❤

[teamblack]

Women need more than 7-8 hours of sleep. That study about people needing to sleep for 8 hours was made based on male body. A woman's body will typically need more time to rest