Easy and Effective Home Workouts for PCOS/PCOD

#pcodYoga #pcosYoga #OvarianCyst #infertility #PcodYogaatHome #YogaguruShailendra

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PCOS/PCOD exercises at home

PCOS Yoga at Home Part 2

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Yoga for less Bleeding in Periods

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15 Yoga Poses from Hatha Yoga Pradipika

Yoga for Face Lift

Quick way to Tone Abs

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Chakra Meditation

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Yoga for Neck Pain

How to do Pincha Mayurasana

Yoga for Diabetes

Cardio HIIT | Follow Along

How to Tone Abs at Home

PCOS/PCOD exercises at home

Chest and Back Workout | Push Ups

Arms workout without Equipment

Obliques/Sides workout at Home

Leg Workout at Home

Lower Abs workout | 10 mins. Flat Abs exercises

10 mins Glute workout | exercises for Hips and Thighs

INNER THIGH GAP WORKOUT
5 SIMPLE EXERCISES TO BURN MAXIMUM CALORIES | WEIGHT LOSS

Flat ABS Workout

Yoga for Severe Back Pain

Tratak Meditation
Note : Please consult your doctor before starting the workout.

[sheenakapoor]

Thank you sir for the amazing videos
I am following your part 1 from 2 months and my cycle is back on track but I am having major acne issues. Please suggest some exercises to control acne..

[carolynekanyanga]

Hi, I did thise exercises for about 3 weeks and now geus what I tested positive.Thanks so much.

[shessmart]

Finally i got my periods after 2 months . Im so happy sir. I did only 2days. Millions times thank you very much sir. From srilanka 🇱🇰

[sucharitakamila]

Thank you very much. I am PCOD patient. After 22 days of morning and evening yoga for 1 hour I am now 2 months pregnant.

[moincu]

I am doing it today... i have endometriosis prblm, and want to be pregnancy. Lets like this comment who are doing it recently..

[mrsnaeemhossen]

I use to do ur Yoga for pregnancy and I got pregnant just in 1 month now I have baby boy 💗
Thank you sooo much sir

[Batta_rajesh]

Hi sir... Iam a pcod patient but this yoga doing two weeks only... I got my periods.. Prasent 2 months pregnant me.. Thak u sir thank u so much.. This yoga very valuable information.. Pcod patients

[nikitapandey]

Thanku soo much sir i am not getting period regularly m pills m dependent ho gyi thi even aesi condition aa gyi thi ki pills se bhi period nhi aa ra thaa thanks to you aapko exercise ki mne subah and just 5 days k baad mera period aa gya thanku soo much🥺 you are a life saver 🙏

[shreyasarkar]

Sir. I had a normal period but since April may I missed. I was very worried. I thought about going to the doctor but didn't. I found ur Channel after 10 days of following ur yoga I'm having period. Sir I'm very happy. Thank you

[sindhureddy]

Sir nen me diet n workouts 3 months chsanu acutully I have Pcod but now it's was cleared and I got pregnancy

[prabhjotkainth]

I have pcos from 7 years I am trying this hope so it will regulate My periods . Appreciate your work sir

[OnyinyechiUdo]

Thank you sir, the exercise is really helpful to me.I had C.S since 2019 and I 'm yet to conceive again.I believe that i will a testimony with these exercises

[skmnancy]

Thank you sir na intha exercise one week tha pannen 10 month, regular period s now come period s thank you sir

[amnahaqslifechunks]

Hi sir I’m from pakistan and I m starting following you from last week. It’s good for my mind peace too. I have a question sir can i do these yoga just 10 days before my circle??and I m trying to convince too

[veena]

This is the most effective yoga excercise for me.i did this( part 3class )only 2days and I got my periods after 4month .thank uuu sirrr 🙏🙏🙏🙏🙏🙏

[dipaghimire]

Thank you so much sir I don’t have words how to say thank you 🙏 mene Sadi k 7saal bad conceive kiya one month may hi result positive aaya abi 3rd month running met hey 🙏love from Nepal 🇳🇵

[rubinasworld]

Sir thank you thank u soo much I don't have enough words for u my pcod totally cured with this yogasan yesterday dr didi sonography and it was all clear both ovaries are in normal shape and size no cysts found endometrium is good and I am pcod free now within a month huge respect to u sir.plz give me ashirwad to conceive soon.married since 6 years with no pregnancy

[sitaacharya]

I’m unsure if my periods started because of the yoga or if they were naturally due on the 96th day. I was three months late and have PCOS. I had tried everything with no results, but after just three days of doing this yoga, I got my periods on the fourth day. Staying positive, I’ll continue practicing regularly to see the difference in the coming month. 🙏

[asfeenbasith]

Thank you sir for amazing series..but do we have follow 3 parts of pcos regularly ??pls help & reply !

[shruthi.g]

Sir you have so many yogas tels which one best and which one I trying sir