Vegan Raw Food – The Art of Conscious Nourishment

Auroville Retreat with KOFPU brings you a 4-course module on Vegan Raw Food, on a one-on-one with Rawfoodist Anandi! Anandi will guide you in real time, in the preparation of delicious and healthy dishes for you to enjoy.

WHAT WILL THE WORKSHOP ENTAIL?
- Facts about raw food
- How to create a balanced raw food diet style
- Simple and easy preparation of raw food
- Tips on ingredients and how to practice at home
- Information about “Super Foods”

WHAT ARE THE BENEFITS OF RAWFOOD ?
- Gives you all the nutrients for balanced health
- Provides you with life energy
- Helps you to remain young, light and flexible
- Increases longevity
- Heals, corrects restores rebalances the physical body
- Contributes to mental health, emotional balance and spiritual upliftment (enhances mental clarity, - - Sense of oneness; Easy connection with fellow beings; Power of equanimity; Power of living at the moment; Appreciation of nature; Ease and grace of life)
- Ability to be joyful, celebrate and enjoy life to the fullest