Do You NEED to Train ABS to get a 6 Pack?

Do You Really NEED to Train ABS to get a 6 Pack? Watch as Chris Heria tells you the truth about getting strong and defined ABS. Follow along with him as he goes through an AB workout you can do anywhere.

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[mohammedasjadulla]

How many ab training videos ?
Chris : Yes

[cardworldwide]

✏️Summary:
You need to train abs just like other muscles groups specifically for it to grow significantly. For example, walking or running doesn't really equal to a leg workout.


💪Workout:
2:24 Toe touches (20 reps)
2:59 Leg raises (10 reps/leg)
3:55 Alternating star crunches (20 reps)
4:41 Bicycles (30 sec)
5:48 Russian twist (30 sec)
6:28 Mountain climbers (30 sec)
7:08 Jackknives (10 reps)
7:34 Side plank up and down (15 reps/side)
8:20 seated in and out (20 reps)
9:00 L sit (20 sec)

[grupologisticommg]

2:26 Toe Touches 20x
3:00 Leg Raises (single leg) 10x each leg
3:56 Alternating Star Crunches 20x
4:41 Bicycles 30s
5:47 Russian Twist 30s
6:28 Mountain Climbers 30s
7:08 Jackknife 10x
7:34 Sideplank up & down 15x each side
8:21 Seated in & outs 20x
9:00 L-Sit 20s

[rxyal]

Hey Chris, you really inspired me to start working out and get into shape. It's been almost two years now and your videos have changed my life. Keep doing what you're doing bro.

[skullmanen]

Workout:
1. Toe touches 20x 2:25
2. Leg raises (single leg) 10x each 3:00
3. Alternating star crunches 20x 3:55
4. Bicycles 30 secs 4:42
5. Russian twists 30 secs 5:48
6. Mountain climbers 30 secs 6:29
7. Jackknife 10x 7:09
8. Side plank up and down 15x each 7:34
9. Seated in and outs 20x 8:20
10. L-sit 20 secs 9:00

[jardanisuarez]

hey Chris you've got the best workout music!!

[OreoMonster]

I love how he manages to combine different exercises to target different parts of the core. I used to do just every kind of ab exercise without really knowing which part of the abs I was training.

[TheDiver]

Thank you for sharing all your knowledge Chris! I started following you a few months ago and watched your Pullups video the last few days and today I was able to do 3 PERFECT pullups thanks to you! I had been doing them with wrong and terrible technique! Thanks for this Abdominal video and as always your focus on technique is so spot on here ..thanks for always reminding us and keep up the good work my man!!!!

[nelsonmartinez]

Ive been watching your videos for a while man, and thanks to you I've gotten shredded and gained a lot of strength. Keep up the good work bro!!

[AlexanderBondee]

Love the way Chris actually answers the questions in his titles - a lot of people don't do that today. Love the great, short and explained answer!

[adamwarren]

I’ve always been skinny with low body fat and knew i could get abs easier than most if i tried. Been watching your videos for about a month, started training my abs right after one of your videos and i’m starting to see my abs. Calisthenics are changing my life, my physique is almost completely different than it was just a month ago

[lazhernandez]

Hey Chris I just wanted to say thank you. I started working out almost exactly a year ago today and I went from unhealthy and fat to healthy and fit. Your videos and routines changed my life. Thx man

[amaliamorra]

In quarantine in Italy and I have been getting inspiration for my home workouts from your videos. Thx for your hard work 💕👍

[Blamejames]

Well I’ve trained 20+ years and I’ve done bodybuilding to powerlifting, body weight, super sets to quad sets.
And yes there’s an element of keeping your core tight while bodybuilding, doing exercises.
But I’ve never had abs like I have now, that’s because I follow Chris I do At least 3 different videos I follow, swap and change the exercises myself now I’m
Confident in my form. Added ankle weights. I do this everyday at 5am. ❤️

[darynarystanbekov]

First time it was so hard even to complete 1 round, and my L-sit longevity was 1-2 sec. But after 1, 5 months of doing this routine I can finish 3 rounds and at least 2x of 6-7 sec l-sit per round. Thank you, Chris! Great and effective workout at home

[aKulex]

Your videos are my biggest source of staying dedicated, whenever the going gets tough your videos are only a quick search away. Mad love, brother.

[michaelchukfitness]

Guys like 5 months ago I had no abs then I went on youtube and searched and I saw a video named 6 pack abs workout you can do anywhere, from that day till now I have a well defined 6 pack abs, and I just want to say a big thank you i wish I can personally cause I've evolved in the realm of workout.i was so inspired that working out became my best hobby like I even video my self and see my form then upload on youtube.i just say thank you once more.

[MrRoyal-hods]

Hello Chris, Great video indeed. I have watched a couple of your other videos on ABS. At first, it seems thou so simple exercise but when I started doing it then it was a whole different story. I am nearly 60, as simple as it seems it very hard to do it but with consistency, I would hope to achieve it. I just realize how out of shape my body is when I couldn't able to do a certain exercise. If we don't take care of our body now at a later age it becomes very hard to do even a simple task. Chris can you elaborate on the AB core and breathing technics. Gentlemen take care of yourself and your lovely ones. God Bless you all and keep you all safe. My gratitude and gratefulness to my Lord Jesus Christ for His grace and mercy.

[ItsDaKid_Robbie.Sipres]

Thanks 4 sharing man! Your workouts are so helpful and the Heria Vest has shown crazy results! Bro gotta come visit Denver, the Mile High!

[kennyluu]

Hi Chris, just want to tell you how much I appreciate your videos. Since I started doing your abs and other HIIT training workouts, I’m starting to get more tone and lose weight. I’m also moving closer towards a 6 pack which I’ve never had and never thought possible and I’m at the fruitful age of 42. So big props to you and your videos which have inspired me.