The Forgotten Muscle You Need To Train!

[calimove]

The Green Short challenges the Blue Short. Are you #teamblue or #teamgreen ? :D

[corynorell]

One of the best exercises I've found for feeling Serratus activation is the wall screw. Make fists and extend your arms out straight, pressing against a wall - as if you were punching with both hands simultaneously. Arms should be fairly internally rotated to begin (thumbs should be facing each other). To initiate the exercise, protract your scapula while pushing into the wall. At the same time, externally rotate your arms as you push. Pause at full extension/contraction. Repeat as desired for your goals.

[MyscBigdrop]

The name of my home wi-fi is "Serratus anterior" 😂 one of my favourite muscles!

[luckas]

❤❤ Dude is the best!!!! One video per month, great content for life!

[maverator]

I checked the mirror, and I don’t have that muscle.

[hellofellowhumanbeings]

WOOOW is there ANYTHING push-ups cannot do ? This exercice is just PERFECT !

[WorkoutUnionPT]

Well done! You talked about a great topic! Serratus really has a main function on bodyweight workouts. Even more when we talk about the planche, for example, it is a main thing to work on as a complementary exercise! Keep the good content! 💪

[battinson]

Danke für die Hilfe
Viele Grüße aus Bulgarien

[eleggsblueshorts]

Everyone download the Mobility program!!! It’s well worth it!!!

[SaulM]

I think that the serratus anterior activation should be done in every push up or dip rep, to make it complete

[Nicky_LarSwana]

Push ups are also very effective for this.
I personaly do weighted push ups with multiple weighted vests, but that's depends on the strenght.

[victormanuelpolanco]

Hitting the serratus anterior in this vid has been a tremendous success. It adds up to provide a sound background to the progressions towards the more advanced skills!!!. Thanks.

[sriharshamerugu]

This video is very useful for people suffering with scapula winging. It's working for me👍

[secrated]

I thought this was the bald guy BUT with Hair 😂😂

[MortadaTheKid]

Perfect way to promote your program and core stability

[rosoideae]

4 years later and i'm still watching this😊

[bchik]

Blue still fits you better! Its not a CaliMove video without it!

[raphaelfamilyfirst]

On the western civilisation is athlean x and on the eastern is calisthenicmovement when combined you cant be wrong

[tubeyouxer]

pro skillzz.. production, execution, presentation, talent, etc

[raymondraffoul]

Good to know! I'll start this today! 💪🏼😎