1 Key Sign You Need To Train HARDER (WAKE UP CALL!)

Get Your FREE Custom Training & Nutrition Plan:

Premium Quality, Science-Based Supplements:
(Save 15% with coupon code YOUTUBE15)

Connect With Me:

-------------------------------------------------------------------------------------

Are you training hard enough to build muscle at your full potential? If your training intensity - or RIR (reps in reserve), RPE (rating of perceived exertion), however you want to phrase it - is not in the optimal zone, you could be gaining muscle more slowly without even realizing it. When it comes to volume vs. intensity, too many people place the emphasis on volume thinking that it's all about how many sets they perform, and they hugely overlook the workout intensity side of the spectrum. In this video I'll be explaining one key sign that will let you know you're not training hard enough for the best results. So, if you've been asking yourself "am I training hard enough?", "how hard should I workout?" or "how hard to train?" then make sure to watch this one through.

[Sean_Nalewanyj]

💪 Important Reminders:




P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.

[GVS]

While "train harder than last time" is a bit overly simplistic, it's something the vast majority of people will benefit from.

[Miiike]

I would say that 90% or more of people need to train harder in general tbh. I think a lot of people think they train hard but the body is capable of so much more

[plexzs]

When your mind says stop, you usually have 3 more reps in you.

[chrisbrugmans]

Hope the dog got a treat for his well timed expressions lol

[anormalhickgamer]

Hi sean. Just wanted to let you know youre what the fitness industry needs. No bs, no garbage improperly dosed supplements, free training programs, no unnecessarily bashing down other youtubers, great easy to understand and to the point information.
Also props for including clips to demonstrate what you are talking about. You really helped me, and many others im sure, take care of my health in a safe and consistent way.

Thank you for everything youre doing

[ldt]

Always ask myself towards the end of each set - if somebody offered me £1000 to push out another 2 or 3 reps, would I be able to do it? Answer is almost always yes so there’s no actual excuse not to push for it.

[joshuabush]

I feel like nobody really talks about this... Yet it's the most important part of training!

[SamJohnsonAZ]

I like to do drop sets often, it’s not always about lifting heavy; it’s about making lightweight feel heavy

[shuvanhaldar]

This wake up call can't possibly be harder than me when I see daddy Nalewanyj upload

[Geese_boi]

Ever since I learned how to train with proper intensity from you, I have absolutely blown up in my strength and aesthetics. Ty bro

[MrCmon]

I think a good way of avoiding this is to choose weights you can't do more than ten times. Taking a set of more than that to failure is just really mentally taxing and fatiguing (at least to me).

[gibs]

One of the key factors during an exercise is your body. The targeted muscle should only be working and get no to minor help from other parts of your body otherwise the targeted muscle growth will not be efficient. Learn to discipline your body and your mind

[thepaladin]

I think this is a great reminder for everyone to keep in mind on how to properly hone in on one's own technique, speed and negative movements 🤘 thanks!

[DavidGonzalezdg]

I thought I was giving it my all but turns out I fake muscle failure subconsciously. I appreciate your knowledge Sean, I’ll start being more mindful in the gym!

[erickyle]

My dad always told me "if your not turning red your not doin it right" and " as soon as you want to give up, keep going!" Both phrases I've taken to weight lifting and life

[KozmicHand]

I just returned to working out after a bad injury but this is a nice refresher. Thank you

[FRNKYEtheIV]

This is a fucking gold mine, thank you so much

[chrisspinella]

I’ve seen guys do this with heavy weight on Side Lateral Raises… thrusting their hips forward to get the dumbbells up. It’s ridiculous. Essentially they look like they’re f*cking the air while raises their arms to the sides.

[toddeatherly]

The mind really is stronger than the body…I was grinding reps out on preacher curls last week and thought I was at mechanical failure, but I told myself I had 5 more in the tank. Truly failed on that extra fifth. Now THAT was a good set.