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Turn Weak Legs Into Strong Legs | 2 Exercises for Improved Mobility
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In this video, steadypace® instructor, Jeff Gotte, M.Ed will turn your weak legs into strong legs so you can have better mobility to walk longer distances!
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Sign up for our newsletter here:
Click below for a free bonus stretch class:
Click here to download the progress journal:
*********************************************
MEMBERSHIP PROGRAM:
Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more.
By joining our community of members, you gain access to a wide range of advantages, including:
1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health.
2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.
3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.
4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help.
5.) Mini-Programs: We offer mini-programs for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership!
*********************************************
Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
*********************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
►SUBSCRIBE TO OUR CHANNEL
►JOIN OUR MEMBERSHIP
*********************************************
CHAPTERS:
0:00 Intro
0:56 steadypace® members' club
1:57 steadypace® Hip Flexion
5:07 Price Comparisons
7:37 steadypace® Leg Extension
10:50 Watch more videos
*********************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
2.) Hand, Wrist, and Forearm Exercises:
3.) Hip Bridge Exercise for Balance
4.) More Leg Strengthening Exercises
*********************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
********************************************
LET’S CONNECT!
SUBMIT YOUR QUESTIONS TO US
THANK YOU, WARRIORS!
*********************************************
Sign up for our newsletter here:
Click below for a free bonus stretch class:
Click here to download the progress journal:
*********************************************
MEMBERSHIP PROGRAM:
Since 2017, MS Workouts has offered an exclusive online streaming platform that distills our steadypace® technique in a way that is custom-tailed to your specific symptoms like foot drop, hip flexors, leg strength and so much more.
By joining our community of members, you gain access to a wide range of advantages, including:
1.) Weekly Workout Classes: Our team creates new workout sessions for you each week so you can improve all aspects of your physiological health.
2.) VIP Access to Exclusive Events: Join weekly live workout classes and Q&A's so you can make sure you are exercising with proper form and tempo.
3.) Personalized Exercise Plan: Receive a personalized schedule based on your unique symptoms when you first join. We offer classes for foot drop, hip flexors, grip strength, leg strength and so much more.
4.) Dedicated Customer Support: Our customer support team is committed to your experience with the program and we are always happy to help.
5.) Mini-Programs: We offer mini-programs for foot drop, hip flexors, and even a 12-week-long challenge for Foot Drop as part of your membership!
*********************************************
Grab a chair, a towel, or a band if you have one, and join us for our weekly workout session for Multiple Sclerosis, Fibromyalgia, Transverse Myelitis, Parkinson's, Stroke Recovery, and limited mobility!
PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!
*********************************************
► FREE E-PROGRESS JOURNAL AND LESSON VIDEO
► LEARN MORE ABOUT THE 12-WEEK FOOT DROP CHALLENGE:
► SIGN UP FOR THE FREE 7-DAY MS STRENGTH CAMP
►SUBSCRIBE TO OUR CHANNEL
►JOIN OUR MEMBERSHIP
*********************************************
CHAPTERS:
0:00 Intro
0:56 steadypace® members' club
1:57 steadypace® Hip Flexion
5:07 Price Comparisons
7:37 steadypace® Leg Extension
10:50 Watch more videos
*********************************************
OTHER POPULAR VIDEOS ON OUR CHANNEL
1.) More Foot Drop Exercises:
2.) Hand, Wrist, and Forearm Exercises:
3.) Hip Bridge Exercise for Balance
4.) More Leg Strengthening Exercises
*********************************************
Reduce your foot drop with our brand new 12-Week Foot Drop Challenge!
► Learn more about the 12-Week Foot Drop Challenge Here:
MEMBERSHIP INFORMATION FOR MSWORKOUTS.COM
********************************************
LET’S CONNECT!
SUBMIT YOUR QUESTIONS TO US
THANK YOU, WARRIORS!
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Turn Weak Legs Into Strong Legs | 2 Exercises for Improved Mobility
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