Self Healing & Cleansing Lymphatic Massage Drainage - Dr. Alan Mandell, D.C.

This lymphatic drainage technique is designed to cleanse the lymph in the Head and Neck regions. Stimulating these particular areas will help lymphatic drainage carry waste toxins back to the heart. You normally will feel drainage into the throat and sinuses giving you the feeling to swallow. Symptoms like sinusitis, stuffy nose, tinnitus, dizziness/vertigo, headaches, occipital neuralgia, neck pain, and chronic tiredness, can hopefully benefit. If this technique was helpful please leave your comments below. Thank you. Dr. Mandell

[melbournerepublic]

No word of a lie I have had enlarged, sore glands for the last two weeks. I had a throat infection and my lymph nodes so blocked! Antibiotics didnt really work and since I am travelling internationally soon I was starting to worry. I found this video and after doing the exercises my glands are completely down and no more pain! I cant believe it and I am so so grateful there are people out there putting this stuff up for free on the internet. Thankyou

[KerrieLynnRobinson-wbuf]

The lymphatic system and its care should be taught throughout every grade of public school.

[kellynewman]

I started draining instantly with these exercises ! This is golden!
God is good!

[brendasapsed]

I can’t believe this I have suffered for over 20 years with sinus problems I have tried many things to clear my sinuses and nothing works, I came across this and just did it while watching Dr Mandel, I couldn’t believe what happened my sinuses started draining straight away I was blown away, Thank you Dr Mandell.

[Dshionista]

Sir May God Bless you! Thank you so much! I was so miserable with swollen glands for a few weeks now I was darn in tears it was so bad antibiotics wouldn't even help I knew something was really wrong. I started researching and came across your video after praying. I did every single one of these and let me tell you I feel amazing words can't describe the relief I have. if you are second guessing DONT! THIS IS REAL AND IT WORKS!!!! TO GOD BE THE GLORY!!!

[gibbsthomas]

This worked for me. Thank you! Neither Zyrtec, Claritin, Xyzal, Allegra, nor Prednisone worked for me this summer for seasonal allergies, but doing this video and continuing with the manual lymphatic drainage self massage for 90 minutes relieved 100% of my symptoms. Wow!!!! I wish I knew of this sooner. Thank you Jesus! Please keep making these videos.

[greggonzalez]

I’m so grateful. I had ear, nose throat surgery. Began allergy treatment and then got covid. Been fasting, eating very well, eliminated all toxic foods and sugars and such, increased to hours of walking - and gargling and sucking salt water in through my nose and out through my mouth. In this process my throat was swollen for three months but I’m finally breaking through abs these exercises are at the center of it. Thank you doctor.

[TatyanaNBarlow]

Thank you for posting this! 5 years later and this is still helping people. I used this for myself today!

[jacquimiller]

I cannot believe how fast this worked! I’m definitely going to keep doing this even when I feel good.

[dom]

He and Dr. Eric Berg are perhaps one of the best YouTubers of all time, and I stand on that, and I'm a millennial.

[windridr]

I’ve suddenly felt the release of all kinds of tension in my neck after doing these!! Thank you. 🙏🏼

[LucidwithLotti]

I felt immediate drainage from all of these. Wow. It's crazy what a little bit of knowledge about the body can do for you. I wish I would've watched this before I spent all kindof money on the entire pharmacy for sinus relief but now I know what works. Thank you!!

[jasonseifried]

I’m so grateful to you Dr. Alan Mandell whenever you took your hippocratic oath you took it to heart. I pray that more doctors fill your shoes and I should say walk in your shoes. Because you have helped me out tremendously. Thank you so so so so so much

[thebookofthesun]

Dr Mandell, I was diagnosed with stage 4 metastasised head and neck cancer (SCC) in March (although it metastasised the previous June (misdiagnosed for 9 months as quinsy). I'm electrosensitive so have opted to have no conventional treatment whatsoever (including no scans with Gadolinium) only biopsies. Anyway, I write this to THANK YOU, because I have swollen lymph glands on the right side of my neck, and recently looked for lymphatic drainage massage. I tried the Traditional Chinese lymph-draining massage for a coupe of days now, morning and night, it's very good and I will continue (although it's pretty harsh), BUT.... There is nowhere near as much drainage going on during the Chinese massage like there is with what you showed, so a HUGE, huge thank you! The improvement in just this one day (found your vid this morning) is almost unbelievable already! My name is Antonio Subirats-Knowles. If anybody doubts my account or would like advice/description of what I've done to reverse my cancer feel free to find me on facebook.

[JILLMOR]

This guy is a absolute legend, so helpful and informative, . A great teacher, love the way he explains the subjects to the viewer. Much respect and love to you Doc. X

[Jmaz]

WOW! I was skeptical! But it worked.
I've had swollen lymph glands under my jaw for yrs. At different times they'd be more swollen & would hurt, otherwise they'd just be hard & easy to see & find.

I did the massage exercise under the jaw, with the thumbs at first- but that hurt pulling the hairs in my beard, so instead i did it with my knuckles for some reason that helped it be less painful to my beard.
I did it for maybe a minute only, I felt a weird sensation, now I think it was literally just draining it.
After about a minute, I checked & they feel remarkably smaller.. like smaller than they've been in yrs. I feel great!
Thank you thank you thank you!!!!

[debbyschwartz]

I did this a few times as directed yesterday when the lymph nodes in my neck were swollen and somewhat painful, and today they’ve really noticeably shrunk down. Thanks so much for this video!

[bkhahra]

Thank you Doc... My lymph nodes above the clavicle been infected since last 3 weeks rendering me bed ridden with high fever. GP says its viral infection and cant do much but paracetamol and fluids. Will try your techniques to massage the lymph wish me luck.... and thank you for your posts... you are truly a peoples doctor.... God bless you with a long life and keep serving humanity. 🙏🙏🙏🙏🙏

[paramanundhanmarimuthu]

Doctor u are absolutely great I am 69 years old and had a stomach cancer raptured 2stenths in my heart vessel surgery to lower back I blessed with healing but u make all so easy buy important to me u make stronger Thanks👍👌

[fadarefunmilayo]

I have a stiff neck that causes me depression for 4 days.i dont know how i came through this page and i started the exercise yours truly I felt very much better now.U are Awesome Dr.