1 minute Lymph Node Massage

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To improve your lymphatic system, finding ways to move fluid and stimulate the lymphatic system are essential. Even without lymphedema, a healthy lymphatic system can help the body fight off illness.
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Take 1 minute and stimulate the main lymph nodes to get fluid moving in the body

⠀𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

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This is what should be taught about in biology/ gym class in grade school- the lymph, its function, and how to maintain it.

Seance-

Last year, I had an ultrasound for my thyroid and neck because I used to have toxic goiter and it showed in that result that some of my neck lymph nodes are prominent, like there’s a lump but it’s fluid-filled, my doctor could also feel it. Now, a year later and also after my RAI treatment, I had it done again and the lumps are gone. I think these massages really helped me because I was doing these massages 2 weeks before my ultrasound schedule. I will do this regularly now! Thank you!

JJ_

These glands in the body are one reason walking is so good for us. TQ for sharing your knowledge.

lindaknelsen

Your instructions are AMAZING. I do the one for the legs. Just a light or firm strokes from feet to groin ( another video) enable me to just jump out of bed/chair. No moaning and being an ole lady! These ones are lovely as well. You changed my And I am a doctor!!!

anudhadutta

You would think someone in my oncology team & surgeon would ve told me this b4 or after my mastectomy. Thank you!!!

BexfromTexas

Thank you!! I discovered you this week. I have had a soft spot in my left underarm since getting a certain shot. Mammogram ruled out a lump. A few massage circles drained my lymphnodes. No more "swelling".

roamingcali

What I am about to say is unbelievable but very true
In Nov. 2012, I took a bad fall on my left knee. I was on Coumadin at the time. I ended up with a 5" hole in my knee. A year of wound care, Home Health, physical therapy, extreme consistent pain. About a year and 1/2 I started experiencing tremendous swelling in my left leg. I started with Uni boots, moved and the next doctor only did compression hose. Moved again and I found a Certified Therapy for Lymphdema. I started there less than a mile from my house.
No longer on Coumadin but dealing with a lot of illnesses. In the past 3 years I have fallen at least 10 times. 3 within 1 month this past February I took a really bad fall. At the end of June this year I started having lots of health issues and in July I ended up in the hospital 3 different times back to back. I had the 7 layer wraps on both my legs. I freaked when I started dealing with Wheeping Lymphdema 😢. No one in either hospital understood or how to treat Lymphdema in my lower legs. I was a Size 14/16 equally proportioned going in the hospital.
The 3rd week in the hospital I went to wash off and I screamed! My entire top part of my body had absolutely flushed to below my lower adomen. I was skin and bones from my face to 1/2 way below the waist. My butt had grown so huge it looked liked I had butt injections. The doctors treated everything but the Lymphdema. My legs are holding ok size. But, I am misshapened in a horrible, scary way. My stomach looked like someone added an additional butt to my lower adomen. It affects my female genitals and huge thighs. My stomach is so huge, it stops me from bending over and causes shortness of breath. I found a new state of the art facility 1 hr away, and they treat the adomen. I am scared, depressed and wondering how much more my body will change. 😢

deborahjones

The pump of the lymphatic system is the breath🧘🏾‍♂️ breathe easy🙏🏾🍃

ppoole

Ill definetly give it a try. Ps, your very pretty.

richardrampersad

Absolutely perfect your lymphatic drainage management, stunning point massage. Thanks for sharing

jayantakumardas

Wish i could save these short videos ! Don't know how 😢

clavo

Does this make anyone else feel like their sinuses are draining? I can feel them running down the back of my throat and I start clearing my throat and swallowing. Is that normal?

CaliAnimalLover

What does this do for you when doing this? And where does this drainage go??

chasityfelix

Best when congested up with a cold and headache.

thefreshprince-tm

On another channel the PT said each side of the clavicles drain certain areas of the body. Is this true? If so what drains to the (L) & (R)? Thank-you.

tracy