The Biggest Strength Training Secret of Wrestlers

This intense routine comes from wrestling classes in Finland. After exhausting rounds of wrestling, athletes would do a barbell circuit called the Sveppers Series.

Originally done with a partner, you pick a barbell between 25 to 50 kilos (60-120 lbs), depending on your strength, and perform six exercises. One person works while the other rests, then you switch, completing 1-2 rounds.

The first time I tried it, my forearms and upper back were sore for nearly two weeks.

Wrestlers need powerful forearms, strong necks, and overall body strength, and this workout delivers. It’s a full-body exercise focusing on hip drive, arm strength, core stability, and glute power, perfect for wrestling or MMA.

You can do the Sveppers Series in 2 ways:

◾️ Power Style: Use heavier weights and focus on explosive hip movements.
◾️ Bodybuilding Style: Use lighter weights and controlled, precise movements.

Both styles are tough, but heavier weights always challenge your body mechanics more.

You can learn how to perform these exercises in more detail inside the Warrior 20XX Method. Head over to Warrior20XX.com and become the most powerful version of yourself.

So, try these exercises and let me know in the comments which part of your body felt the most worked out.

[Vahvafitness]

This intense routine comes from wrestling classes in Finland. After exhausting rounds of wrestling, athletes would do a barbell circuit called the Sveppers Series.

Originally done with a partner, you pick a barbell between 25 to 50 kilos (60-120 lbs), depending on your strength, and perform six exercises. One person works while the other rests, then you switch, completing 1-2 rounds.

The first time I tried it, my forearms and upper back were sore for nearly two weeks.

Wrestlers need powerful forearms, strong necks, and overall body strength, and this workout delivers. It’s a full-body exercise focusing on hip drive, arm strength, core stability, and glute power, perfect for wrestling or MMA.

You can do the Sveppers Series in 2 ways:

◾️ Power Style: Use heavier weights and focus on explosive hip movements.
◾️ Bodybuilding Style: Use lighter weights and controlled, precise movements.

Both styles are tough, but heavier weights always challenge your body mechanics more.

You can learn how to perform these exercises in more detail inside the Warrior 20XX Method. Learn more at Warrior20XX.com and become the most powerful version of yourself.

So, try these exercises and let me know in the comments which part of your body felt the most worked out.

[forsaken]

we have that in football it’s called big 6

[Yeahnotgonnahappen]

Did you buy your url on geocities in 1997? OMG... Seo just a little bit harder will ya