A CBT technique for Obsessive Compulsive Disorder #CBT

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Using the SALT technique, we can help our clients find the underlying need behind their OCD and teach them how to meet their primal emotional needs without relying on the compulsion.
#cbt #therapytips #ocd #obsessivecompulsivedisorder #obsessivecompulsive

[anabojanovic]

A very good clarification of this somewhat paradoxical and seemingly nebulous disturbance...But there is some method behind the madness...

[Miss_Millie_]

Nothing feels safer than checking (the compulsion), no amount of breathing, meditation, distraction etc. I've got to check to stay safe (so the house doesn't burn down or get robbed). It's THE only thing to silence the inner alarm.

[EdwardHazell]

SALT
Stop
Assess
Listen
Think of a better thing you can do

[catherinefinnerty]

Talk to some one
Do deep breathing
Keep notes