This is the key to OCD recovery

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If you're struggling with OCD, the key to recovery is understanding and utilizing exposure therapy. This video will explain how exposure therapy can help you break free from OCD and reclaim control of your life.
#anxiety #ocd #treatment
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It’s paradoxical and yet it works! -Oppenheimer

jamesfarrell
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I discovered: When stressed enough with important work, and time is short, then the hand washing will be prioritied away. Like "I do not care, OCD! I don't have time to wash my hands"

pontusvarld
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What if your fear isn’t something you can face such as an obsessive fear of losing your looks or getting older. What if your compulsions are mental.

ComplicatedSimplicite
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You’re like a jump scare on my fyp in the best/healthiest possible way. Ikik I have to get back to the course but my phone logged me out (- ADHD lol) 😭

nopetynopeimonaboat
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tried that on one of the big ones the stress it caused made my back go out and could not walk so much pain

riograndelily
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What about tourrettic OCD and just right OCD.

Darragh_MC
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What if it's "Just Right" OCD and there is no specific consequence to be scared of - it's just a feeling. of discomfort. of dread. of wrongness.

alizasiddiqui
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I am afraid of pain.. i have constant pain. How do I face that?

indigobunting
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God bless all of you. May The Father over look all of you and bless you all your life. May Jesus be with you through all your trials. And may The Holy Spirit give you peace and carry your prayers to God The Father.

Ask God for help but I recommend this too.

Remember you are loved more than you can ever know.

❤️👑✝️🕊❤️

WarriorKid_
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How does this work with intrusive thoughts?

MyTherapyJourney