What Will Happen if You Quit Sugar for 21 Days (6 Healthy Alternatives)

How to lose weight fast? How to reduce the belly fat? How to cut down on sugar? What can I replace sugar with? is there a healthier alternative to sugar? Are all calories the same? Does sugar from every food behaves the same within the body?
If these are the questions ringing in your mind, then this video is for you.

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Losing weight is not easy. Even after putting a lot of effort, time and money most people fail to get the desired results. However, in this video, I am going to share with you one simple way by which even putting least amount of effort, you can get the maximum results. And that one simple way is to quit table sugar. No, I am not asking you to compromise on your sweet tooth. All you need to do is replace the refined table sugar with healthier alternatives which serve the same purpose, are easily available near you and come at fairly the same prices.

0:02 - Why most people are not able to lose weight?
0:40 - Why refined sugar is bad for you?
01:50 - Do an experiment on yourself. Replace refined sugar with any of the following 6 healthy alternatives for just 21 days and see what happens to your body.

05:37 - Dishonourable Mentions.

07:02 - Video Partner - Sanat Products Limited
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Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber

[dheerajagarwal]

One thing I would like to add is that always buy Jaggery that is black or dark brown in colour. As light colour of Jaggery comes from chemicals added in natural Jaggery.

[hindisongs]

we're so fortunate that we are from village.. And in the village, we get everything which are pure and natural...

[priyeshskier]

I have experimented with replacing sugar with fruits. Every time I felt sweet craving, i used to have fruits. I could notice the results in a month. My weight decreased even when my workout was minimal and I felt better from within.

[gitanjali]

after quitting sugar ihave lost 5 kg weight in 4 months

[mustanggt]

For just one guy researching, compiling content, shooting the video, editing, adding animation, delivering the same with the right script, and making it an overall immensely knowledge loaded videos, you are doing an incredible job and service to the society. I salute you for your efforts and hard work. You have certainly helped me change my lifestyle and habits for the better and I'm sure there are millions of your fans who feel the same. Stay blessed brother!

[SurjeetSumanAcharya]

Bro much love for educating india.. Towards greater heights.. And making our India healthy 🇮🇳❤️😍😊🙌👍

[stuntersagar]

Fitness is not the destination.. It is the way of life that line hits hard ‼️🎉

[shivalikekare]

Thank you so much bro. Not only you tell what is unhealthy but also you provide healthy alternatives.
Came to know about some healthy alternatives like coconut sugar. First time heard about it. Will definitely try it. 👍😊

[shivanandachakari]

1. Coconut sugar
2. Date sugar
3. Rock sugar (mishri)
4. Honey
5. Stevia (mithi tulsi)
6. Jaggery (organic jaggery)

[simransingh]

Never seen any youtuber working soo your bless you

[amarprakashazad]

Can't expect more informative video than this.Thanks.
It is really surprising that despite so many demerits of sugar, it is there on every food table. And even more, hardly people know about these issues.

Keto is highly talked these days. It will be great if keto related natural methods can be covered in some session.

[anuragchandnani]

I really hope people outside India are watching your video, a huge respect for you sir..

[LovelyGautam]

I quit sugar 4 month ago. Lost 8kg, more energy

[PritamDuttaUnofficial]

I'mma try this ASAP. I need to see the changes it makes in my body.

[UTTAMCHATTERJEE]

I like the way he speaks, good control in Grammar, pronunciation and clarity of speech.

[Manishku]

I'm 23 and It's been 7years I have not touched sugar. Even though I love sweet I refrain from mixing sugar in anything. I take jaggery and honey instead.

[neenamaheen]

Completed 90 days without sugar.. I can so feel the difference...thank you fit tuber..actually can't thank you enough

[theblushfactor]

Your videos are so addicting I watched 6 videos today in a row. Keep up the good work!💙

[jesusislovejehovah]

I, subscribed because the info and videos are very informative. Also, your brave enough to give some info that's opposite the other health gurus.

[lijoferdinand]

your eyes itself speeks how healthy you are! in all your video i will be watching your eyes only ! tq for all of your videos, sir. i have been following your style only, sir! those are really effective, thank you!