Jaw clenching

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I have never had a problem with grinding my teeth, but I am constantly clenching them/biting my cheeks. I’ll do it throughout the day when I’m concentrating or stressed, but I mostly do it while I sleep. I don’t know how to stop myself from clenching my teeth at night, but it changes the shape of my face if I do it too much and I feel too hideous to go out in public because of it some days. I wish I knew how to stop. 😭😭😭

RestlessRiver
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I tried this my cheeks hurt. Now. But I feel a lil better. Some relaxing music would’ve been nice. Thx

scorpio
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I don’t see anything in the captions. Please update ? Very interested in working on this. Thank you ! I subscribed.

AlleneQuincy
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This goed automatically after a techno concert💊

TheShortsCornerWW
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Omg this is so me. It's like my teeth are out to cut glass.😂

I_am_perfection
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This kind of helped, my jaw tends to put more pressure of the left side when i clench, i felt a bit of release but got a lobg way to go

yeoldegrayCat
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What I do is I push my tongue on my teeth or lower inner jaw or gums or rub my tongue on the roof of my mouth it sometimes tickles but still it works

Asura_productions
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Music choice pretty poor considering people looking at this will be stressed.

TR-vbni
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I don’t see anything in the caption. Could you please give the info?

kataraofthesouthernwatertr
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Where’s the caption located in the short?

sherosupport
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I happens to me every time I take my adhd medication

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