Jaw Clenching, Headaches, and Trauma: How to Recognize & Heal

Jaw clenching, headaches, and trauma: how to recognize and heal the physical signs of emotional distress 👇🏼

chronic stress and anxiety can lead to chronic jaw tension, which causes discomfort and pain in your jaw, neck, and head

✨you get headaches / migraines regularly
✨you can’t take full, deep breaths
✨you may have difficulty swallowing or speaking up for yourself
✨you may grind your teeth (at night)
✨you may have tinnitus (a ringing or hissing sound in your ears)

your headache can range from a dull ache to a more severe, throbbing headache, or even migraines, depending on the severity of your jaw tension

this isn’t your fault! this is an autonomic, physiological response to how much stress & trauma you’ve been through 🙌🏼

but pain 💊 won’t ever heal your headaches or you jaw tension…

…you need to release the tension, stress, & trauma in your body and then your headaches & jaw tension will go away ✌🏼

the good news is that you can get rid of your jaw tension AND headaches / migraines in 60 days with somatic exercises

somatic exercises release the pent up tension, stress, and trauma out of your body ✌🏼

after you release, you’ll feel much lighter both physically and emotionally 🥰

you’ll have regulated your nervous system and built new neural pathways that will keep you out of the pain cycle long-term 💖

your jaw tension, headaches / migraines, difficultly taking deep breaths, and difficulty speaking / swallowing will be GONE ✌🏼

(even if you’ve had headaches or for years or decades)🙌🏼

do you want to get rid of your headaches / migraines and jaw tension?

get guided through the step by step 👇🏼

[robertwilson]

Yes to almost all ... CPTSD. This was interesting

[releaseandrenewhypnotherapy]

Was told I had facet joint pain yet I have All of these symptoms.